Training Log Archive: daveabramsIn the 7 days ending Sep 28, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Sep 27, 2008 #
Event: JHI's
Orienteering 1:30:00 [1] ** 6.65 km (13:32 / km)
shoes: Walsh PB Ultra Extreme
give it a go orienteering at limb valley
pretty crap area with loads of shite on the floor. Mapping was quite dubious in places
shadowed a fresher around he red course who did really well for a first timer
collecting in a few controls afterwards.
pretty crap area with loads of shite on the floor. Mapping was quite dubious in places
shadowed a fresher around he red course who did really well for a first timer
collecting in a few controls afterwards.
Friday Sep 26, 2008 #
Running 35:13 [4] 7.91 km (4:27 / km) +100m 4:11 / km
shoes: New balance M768
another run with tom and chris
a bit quicker this time
went and did a loop of endcliffe and bingham parks
stomach was feeling a bit dodgy for some reason
a bit quicker this time
went and did a loop of endcliffe and bingham parks
stomach was feeling a bit dodgy for some reason
Thursday Sep 25, 2008 #
Running 8:02 [2] 1.65 km (4:52 / km)
ahr:138 max:156 shoes: New balance M768
running to weston park for the hash
Running (Hash) 28:35 [3] 6.34 km (4:31 / km)
ahr:155 max:176 shoes: New balance M768
hash
really good fun; quite hilly
particularly liked the route through somerfield!
really good fun; quite hilly
particularly liked the route through somerfield!
Running 5:31 [3] 1.28 km (4:19 / km)
ahr:148 max:158 shoes: New balance M768
walked back with loz and rach half way up to somerfield
met andy L and had a chat then ran home from there.
met andy L and had a chat then ran home from there.
Wednesday Sep 24, 2008 #
Running 45:38 [3] 9.25 km (4:56 / km) +164m 4:32 / km
ahr:153 max:193 shoes: New balance M768
easy run with tom
we were heading for riveline but didn't quite make it. ended up at hallamshire golf club then went along redmires road, sandygate road, then back down past tapton.
quite hilly: sportracks plugin reckoned 164m climb but i think it was a bit more than that
we were heading for riveline but didn't quite make it. ended up at hallamshire golf club then went along redmires road, sandygate road, then back down past tapton.
quite hilly: sportracks plugin reckoned 164m climb but i think it was a bit more than that
Tuesday Sep 23, 2008 #
Running 37:01 [3] 7.15 km (5:11 / km)
ahr:144 max:168 shoes: New balance M768
early morning run with tom and shminty
nice to get out running
went down to endcliffe park then to bingham park. went up the hill to woofindin avenue then along to hanginwater road, passed some allotments back down to bingham, then back through endcliffe park.
nice to get out running
went down to endcliffe park then to bingham park. went up the hill to woofindin avenue then along to hanginwater road, passed some allotments back down to bingham, then back through endcliffe park.