Training Log Archive: daveabramsIn the 7 days ending Nov 23, 2008:
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Sunday Nov 23, 2008 #
Running 25:42 [2] 5.36 km (4:48 / km) +193m 4:04 / km
shoes: New balance M768
legs felt heavy up the hill
Running warm up/down 7:46 [2] 1.56 km (4:59 / km)
shoes: Walsh PB Ultra Extreme
Orienteering race 1:00:32 [4] 10.32 km (5:52 / km) +173m 5:25 / km
shoes: Walsh PB Ultra Extreme
start punch wasn't working so was timed from no 1. shame, because no 1 was quite hard. Was mostly clean throughout. Caught speaky at no 7 and was with him until 19. I stuck to my own routes. Got to 13 before him then was ahead up to 19. Then i mistook some open forst for open brashings and lost about 1.5 mins. Then cocked up 23, again confused by the vegetation. about 1.5 mins lost again. last few legs were just running.
quite pleased technically. map contact was pretty good throughout. felt tired throughout but was to be expected after yesterday.
really nice area and a great map made the course really enjoyable
straight line distance = 8.8km
time from no 1 = ~57 mins
Running 25:32 [2] 5.38 km (4:45 / km) +43m 4:34 / km
shoes: New balance M768
Saturday Nov 22, 2008 #
Running warm up/down 10:00 [2]
shoes: New balance M768
Orienteering race 18:46 [5] 4.3 km (4:22 / km)
shoes: New balance M768
quite a disappointing race
messed up 1; rushed off too quickly and took the wrong path
good up until 13 where I missed the control which is right outside my window!
ok until 20 where I took too long thinking about route choice and lost about 30secs. rest was ok but not great.
staright line distance = 2.7km
Running 16:38 [2] 3.21 km (5:11 / km)
shoes: New balance M768
Running warm up/down 10:00 [2]
shoes: New balance M768
Orienteering race 21:40 [5] 5.2 km (4:10 / km)
shoes: New balance M768
started 1 sec behind tim tett.
couldn't get map out of box and start so lost 20 secs.
was chasing tim up until 15, then I took the lead and pulled away
pretty clean throughout; was really knackered by the end.
really good courses for both the prologue and sprint; great fun!
came 6th overall.
times were mucked up becuaes the clock at the start was wrong. estimated 2 mins off result
straight line distance = 3.5km
Friday Nov 21, 2008 #
Football 30:00 [3]
Gym 30:00 [3]
shoes: New balance M768
was already warm so skipped warm up
Football 20:00 [3]
Running 10:00 [1]
Thursday Nov 20, 2008 #
Running warm up/down 11:48 [2] 2.26 km (5:13 / km)
shoes: Walsh PB Ultra Extreme
Running intervals 25:00 [4] 4.5 km (5:33 / km)
shoes: Walsh PB Ultra Extreme
same as last time
took it quite easy
Running 10:00 [1] 2.0 km (5:00 / km)
shoes: Walsh PB Ultra Extreme
Tuesday Nov 18, 2008 #
Running warm up/down 35:00 [2] 6.0 km (5:50 / km)
shoes: New balance M768
Running 20:00 [5] 2.0 km (10:00 / km)
shoes: New balance M768
was fine on the 1st one but calves completely died about 3/4 of the way up the 2nd.
decided not to go back for the 3rd so went and jogged around whilst the others did the 3rd
Running 10:00 [1]
shoes: New balance M768
Monday Nov 17, 2008 #
Circuits 40:00 [3]
shoes: New balance M768
was knackered from sunday
Circuits warm up/down 15:00 [1]
shoes: New balance M768