Training Log Archive: daveabramsIn the 7 days ending Dec 21, 2008:
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Sunday Dec 21, 2008 #
Circuits 30:00 [1]
tried some easy core work
was getting pretty tired just doing this
hopefully the the immune system might kick in soon........
was getting pretty tired just doing this
hopefully the the immune system might kick in soon........
Thursday Dec 18, 2008 #
Note
(sick) (rest day)
even worse today
shit shit shit shit shit shit shit shit
shit shit shit shit shit shit shit shit
Wednesday Dec 17, 2008 #
Note
(sick) (rest day)
woke up at 5am coughing some proper green crap out my chest. no s&C :( think its probs a chest infection. will rest up for a few days more and hopefully it will clear
Tuesday Dec 16, 2008 #
Note
(sick) (rest day)
woke up with a really bad throat and chest
could feel it coming on over the past few days
definitely no training today and no physio either due to a mix up :(
could feel it coming on over the past few days
definitely no training today and no physio either due to a mix up :(
Monday Dec 15, 2008 #
Gym 50:00 [2]
shoes: New balance M768
only had 1 lecture at 10 so went to the gym afterwards
30 mins on x trainer + usual arm stuff
good session.
30 mins on x trainer + usual arm stuff
good session.
Circuits 40:00 [4]
shoes: New balance M768
45/15
fun christmas music :)
fun christmas music :)
Circuits warm up/down 20:00 [1]
shoes: New balance M768