Training Log Archive: daveabramsIn the 7 days ending Dec 28, 2008:
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Sunday Dec 28, 2008 #
Orienteering warm up/down 10:00 [1]
shoes: Walsh PB Ultra Extreme
warm up/down
Orienteering race 40:00 [3] *** 6.0 km (6:40 / km)
shoes: Walsh PB Ultra Extreme
M21L - Long valley
woke up feeling pretty crap
thought i might as well go along and see how i felt
felt ok after warm up but knees were quite stiff
was obvious at start that i wouldn't get round the whole thing so looked for some shortcuts. ended up doing 1-3, 8,9, 15-finish. navigation was ok, but not great. found it really hard to concentrate when so tired.
chest feels better now at home; hopefully back to normal in a few days time
note: distance = actual distance run
woke up feeling pretty crap
thought i might as well go along and see how i felt
felt ok after warm up but knees were quite stiff
was obvious at start that i wouldn't get round the whole thing so looked for some shortcuts. ended up doing 1-3, 8,9, 15-finish. navigation was ok, but not great. found it really hard to concentrate when so tired.
chest feels better now at home; hopefully back to normal in a few days time
note: distance = actual distance run
Saturday Dec 27, 2008 #
Running 23:47 [2] 5.46 km (4:21 / km)
shoes: New balance M768
feeling really stiff after travelling to wales and back yesterday/today so needed to get out for a run.
felt ok, but right ankle, right knee and right hip all hurting by the end. right knee still a little stiff now.
cold almost better but still coughing up green crap.
orienteering tomorrow; will see how i feel when i get up; may just go along for a little jog
felt ok, but right ankle, right knee and right hip all hurting by the end. right knee still a little stiff now.
cold almost better but still coughing up green crap.
orienteering tomorrow; will see how i feel when i get up; may just go along for a little jog
Thursday Dec 25, 2008 #
Running 22:52 [1] 4.72 km (4:51 / km)
shoes: New balance M768
went for a run as was bored with the crap christmas tv.
only a short one as chest is still feeling a bit iffy.
knees gave up after literally 5 mins so was quite painful for the rest of the run. to be expected though.
hopefully cold will clear soon!
merry christmas!
only a short one as chest is still feeling a bit iffy.
knees gave up after literally 5 mins so was quite painful for the rest of the run. to be expected though.
hopefully cold will clear soon!
merry christmas!
Wednesday Dec 24, 2008 #
Note
a definite improvement today. hopefully will be completely gone in a couple of days. may go for a jog tomorrow
Monday Dec 22, 2008 #
Note
(rest day)
still feeling crap
getting better slowly
getting better slowly