Training Log Archive: daveabramsIn the 7 days ending Jan 4, 2009:
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Saturday Jan 3, 2009 #
Cycling 1:06:31 [4] 28.18 km (2:22 / km)
shoes: New balance M768
decided to give the calves a rest so went for a bike ride instead
went to henley, up the hogs back, down the A31 and A3 to guildford, then back down thorugh hook heath back home
beautiful day - crisp and sunny :) stopped after bout 10 mins as ass was numb but was fine after that. also stopped for a min at the top of the hogs back (only big climb).
went to henley, up the hogs back, down the A31 and A3 to guildford, then back down thorugh hook heath back home
beautiful day - crisp and sunny :) stopped after bout 10 mins as ass was numb but was fine after that. also stopped for a min at the top of the hogs back (only big climb).
Friday Jan 2, 2009 #
Running 19:04 [3] 4.48 km (4:15 / km)
shoes: New balance M768
jog before work
calf started hurting at around 8mins
stopped and gave it a stretch; was a bit better afterwards
calf started hurting at around 8mins
stopped and gave it a stretch; was a bit better afterwards
Wednesday Dec 31, 2008 #
Running 23:47 [3] 5.46 km (4:21 / km)
shoes: New balance M768
up to sheets heath and back before work
left calf aching again. may go and see a physio if it doesn't clear up soon.
left calf aching again. may go and see a physio if it doesn't clear up soon.
Tuesday Dec 30, 2008 #
Circuits 30:00 [2]
random exercises. soooooooooo boring doing it on your own
Monday Dec 29, 2008 #
Running tempo 28:27 [4] 7.08 km (4:01 / km)
shoes: New balance M768
needed to get out before working another 2-11 shift at work :(
feeling much better today- just the odd cough now and again
started off steady and felt good so gradually sped up keeping a good pace.
went up to the heath, brunswick road, vapery lane, back up dawney's hill, then back along the canal
note: left calf aching a bit by the end
feeling much better today- just the odd cough now and again
started off steady and felt good so gradually sped up keeping a good pace.
went up to the heath, brunswick road, vapery lane, back up dawney's hill, then back along the canal
note: left calf aching a bit by the end