Training Log Archive: daveabramsIn the 7 days ending Jan 18, 2009:
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Sunday Jan 18, 2009 #
Running warm up/down 15:00 [3] 3.4 km (4:25 / km)
shoes: New balance M768
run to gym: found out gym was't open til 9 so went on a little loop along crookesmoor road, down to union, then back to goodwin
Gym 1:00:00 [4]
5 mins on x trainer
then mostly arm work becuase legs still tired from yesterday
bit of core too
then mostly arm work becuase legs still tired from yesterday
bit of core too
Running warm up/down 7:00 [3] 1.7 km (4:07 / km)
shoes: New balance M768
jog back from gym
Saturday Jan 17, 2009 #
Running long 1:11:32 [3] 14.9 km (4:48 / km) +300m 4:22 / km
shoes: New balance M768
early morning run with tom and chris
headed up porters brook and up onto burbage; wasn't feeling great so I split off and went along the egde of lady cannings then back down to porter brook via ringinglow
nice run - pushed it a bit harder on the way down. slight pain in left kneecap for some reason
now for some revision!!!!!!!!!!!! :(
headed up porters brook and up onto burbage; wasn't feeling great so I split off and went along the egde of lady cannings then back down to porter brook via ringinglow
nice run - pushed it a bit harder on the way down. slight pain in left kneecap for some reason
now for some revision!!!!!!!!!!!! :(
Friday Jan 16, 2009 #
Running 20:18 [3] 4.92 km (4:08 / km)
shoes: New balance M768
needed some pens so ran down to union then back up to crookesmoor, then across to broomhill and back to endcliffe
Circuits 20:00 [4]
random stuff; mainly core
Thursday Jan 15, 2009 #
Running warm up/down 15:00 [2]
shoes: New balance M768
jog to/from goodwin
Gym 1:00:00 [4]
15 mins on cross trainer to start
usual arms and legs stuff + a bit more arm stuff at end
usual arms and legs stuff + a bit more arm stuff at end
Monday Jan 12, 2009 #
Running 12:44 [2] 3.03 km (4:12 / km)
shoes: New balance M768
jog before work
calves felt awful so cut it really short
calves felt awful so cut it really short