Training Log Archive: daveabramsIn the 7 days ending Mar 8, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 35:50 [5] 6.3 km (5:41 / km)
shoes: Walsh PB Ultra Extreme
Orienteering race 1:05:45 [5] 13.2 km (4:59 / km)
shoes: Walsh PB Ultra Extreme
Strength and conditioning 1:10:00 [2]
shoes: New balance M768
Running warm up/down 23:40 [2] 3.0 km (7:53 / km)
shoes: Walsh PB Ultra Extreme
Orienteering 1:30:00 [1] *** 5.68 km (15:51 / km) +120m 14:20 / km
shoes: Walsh PB Ultra Extreme