Training Log Archive: daveabramsIn the 7 days ending May 10, 2009:
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Sunday May 10, 2009 #
Running 27:02 [2] 5.29 km (5:07 / km) +80m 4:45 / km
shoes: New balance M768
went out with the intention of doing something a bit faster but quads are still aching a lot. hoped they would ease off a bit but just had to keep it slow in the end. hopefully they'll be ok for tomorrow
Saturday May 9, 2009 #
Note
legs really aching after footie. may head out for a jog later if I feel OK
Friday May 8, 2009 #
Football 1:20:00 [2]
got murked
Thursday May 7, 2009 #
Running warm up/down 8:32 [1] 1.81 km (4:43 / km)
shoes: Walsh PB Ultra Extreme
jog down to intervals
Running 25:00 [4] 3.0 km (8:20 / km)
shoes: Walsh PB Ultra Extreme
relay style in the woods
1 person runs whilst others wait
about 310m with 1 small climb
then a flatish 170m
did 6 full laps in the end. just about the right intensity for today.
1 person runs whilst others wait
about 310m with 1 small climb
then a flatish 170m
did 6 full laps in the end. just about the right intensity for today.
Running warm up/down 5:23 [1] 0.74 km (7:16 / km)
shoes: Walsh PB Ultra Extreme
jog back up to endcliffe with ash, lcut and zizi
Tuesday May 5, 2009 #
Running warm up/down 6:04 [2] 1.03 km (5:53 / km) +20m 5:22 / km
shoes: New balance M768
jog to roslin road for hills with cfd
Running hills 17:18 [4] 3.25 km (5:19 / km) +130m 4:26 / km
shoes: New balance M768
was meant to be 20 mins of reps but knee was hurting so stopped at 17.
about 80% up, 60% down.
legs felt quite good at the start but got tired quickly as expected
this was probably the first proper training session in about 8 weeks so nice to be out running properly again. will book a physio appointment to finally try and sort out my knee as I don't think it's completely gone away.
about 80% up, 60% down.
legs felt quite good at the start but got tired quickly as expected
this was probably the first proper training session in about 8 weeks so nice to be out running properly again. will book a physio appointment to finally try and sort out my knee as I don't think it's completely gone away.
Running warm up/down 8:13 [1] 1.28 km (6:25 / km)
shoes: New balance M768
jog back to endcliffe with cfd, sophie and hannah