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Training Log Archive: daveabrams

In the 7 days ending Jun 28, 2009:

activity	#	time	miles		km		+m
Frisbee	2	2:00:00
Running	3	1:40:57	11.13	(9:04)	17.92	(5:38)	210
Orienteering	1	1:15:05	6.09		9.8
Circuits	1	20:00
Total	7	5:16:02	17.22		27.72		210

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Sunday Jun 28, 2009 #

Frisbee 1:00:00 [4]

another 3 games today
won all 3 again to take the tournament win :D
body is aching all over now so lots of stretching tomorrow

Saturday Jun 27, 2009 #

Frisbee 1:00:00 [4]

frisbee tournament in devon
3*35 min games
really hard work on the sand - quite similar to intervals/fartlek in a way

C • ultimate or golf? 3

Friday Jun 26, 2009 #

Running 37:01 [3] 6.54 km (5:40 / km)
shoes: New Balance M768 2

planned to do the stoke park sprint this eve but am going to exeter for an ultimate firsbee tourni so went for a jog in the afternoon instead. did a few intervals in the middle throwing the frisbee around

Thursday Jun 25, 2009 #

Circuits 20:00 [1]

bit of core in the evening

Wednesday Jun 24, 2009 #

Orienteering warm up/down 15:00 [1]
shoes: Walsh PB Ultra Extreme 2

warm up before first race
warm up/down before/after midddle

Orienteering 12:30 [5] 2.0 km (6:15 / km)
shoes: Walsh PB Ultra Extreme 2

Nick Bateson Memorial races
really good event with 4 courses
did 'Nick's course' first
1:5000 map of congo stream
good race overall. mucked up 2 quite badly but pretty much clean for the rest

Orienteering 4:55 [5] 1.0 km (4:55 / km)
shoes: Walsh PB Ultra Extreme 2

Maze sprint o
really intense course going in and out of a taped maze
only mucked up one control which wasn't in the maze

Orienteering 40:00 [4] 6.0 km (6:40 / km)
shoes: Walsh PB Ultra Extreme 2

middle course on mytchett
was pretty tired after the previous courses and never really got into it.
some very dubious mapping, especially of vegetation. lost quite a lot of time on a couple of controls. had a little niggle in my right calf so just kept it steady

Orienteering 2:40 [5] 0.8 km (3:20 / km)
shoes: Walsh PB Ultra Extreme 2

speed punching course
6 groups of 4 controls. picked up some descriptions after the start and had to find your control in each group. 1st attempt was awful, don't think I guessed any of them right. had another go and was fastest on that course.

Tuesday Jun 23, 2009 #

Running warm up/down 15:00 [1] 1.61 km (9:19 / km)
shoes: New Balance M768 2

jog to hills
jog back from hills
+ a little stretching

Running hills 16:17 [5] 2.28 km (7:09 / km) +180m 5:07 / km
shoes: New Balance M768 2

hills at mytchett
2 sets of 6 with 2 min break in between each set
jog down recovery
about 95m with 15m climb

36,38,40,38,38,37

33,38,39,38,37,35

Monday Jun 22, 2009 #

Running 32:39 [3] 7.49 km (4:22 / km) +30m 4:16 / km
ahr:159 max:179 shoes: New Balance M768 2

steady run
vapery lane, sheets heath
outside of calves really aching so stretched a little afterwards

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