Training Log Archive: daveabramsIn the 7 days ending Jul 5, 2009:
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Sunday Jul 5, 2009 #
Orienteering 15:00 [1]
shoes: Walsh PB Ultra Extreme 2
Orienteering race 1:46:33 [5] 15.13 km (7:03 / km) +650m 5:48 / km
shoes: Walsh PB Ultra Extreme 2
woc selec long
probably the best race of the weekend but still pretty crap
wasn't picking good enough attackpoints. lost a lot of time at 4 after a poor approach. ran around with bryn for a while making quite a few mistakes on the way. then got caught by joe and mark bown around number 10. joe promptly sped off into the distance and i ran with mark for the rest of the course.
fitness was probably the best part of the weekend as navigation was awful. need to spend some more time with maps and also navigating whilst tired.
probably the best race of the weekend but still pretty crap
wasn't picking good enough attackpoints. lost a lot of time at 4 after a poor approach. ran around with bryn for a while making quite a few mistakes on the way. then got caught by joe and mark bown around number 10. joe promptly sped off into the distance and i ran with mark for the rest of the course.
fitness was probably the best part of the weekend as navigation was awful. need to spend some more time with maps and also navigating whilst tired.
Saturday Jul 4, 2009 #
Orienteering 15:00 [1]
warm up/down
Orienteering race 53:41 [5] 7.35 km (7:18 / km) +280m 6:08 / km
shoes: New Balance M768 2
woc selection middle
started off pretty well and caught saw joe coming out of no6. cocked up 7 really badly losing about 2mins. then made a load of big and small mistakes. wasn't concentrating enough and also really struggled on the hills.
straight line distnce 6.2km
started off pretty well and caught saw joe coming out of no6. cocked up 7 really badly losing about 2mins. then made a load of big and small mistakes. wasn't concentrating enough and also really struggled on the hills.
straight line distnce 6.2km
Friday Jul 3, 2009 #
Orienteering warm up/down 20:00 [1]
shoes: New Balance M768 2
warm up/down
Orienteering race 22:55 [5] 3.8 km (6:02 / km)
shoes: New Balance M768 2
a very limited analyss of some awful races
woc sprint selections
started off well up until 6
then lost about 3mins on 7, mainly due to crap navigating but also some weird mapping
lost another 3-4 mins on the tricky last section
straight line distance: 2.7km
woc sprint selections
started off well up until 6
then lost about 3mins on 7, mainly due to crap navigating but also some weird mapping
lost another 3-4 mins on the tricky last section
straight line distance: 2.7km
Tuesday Jun 30, 2009 #
Cycling 5:00 [2]
cycle to rec with tom
Frisbee 40:00 [1]
spot of frisbee on the rec
Cycling 17:01 [5] 7.53 km (2:16 / km)
did a fast loop home up the canal then back along gole road
Monday Jun 29, 2009 #
Tennis 1:00:00 [2]
bit of tennis with Tom
body still aching from the weekend
body still aching from the weekend