Training Log Archive: daveabramsIn the 7 days ending Aug 9, 2009:
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Sunday Aug 9, 2009 #
Note
(rest day)
Saturday Aug 8, 2009 #
Orienteering 15:00 [1] 1.5 km (10:00 / km)
shoes: Walsh PB Ultra Extreme 2
Orienteering race 1:10:31 [5] 9.0 km (7:50 / km) +320m 6:39 / km
shoes: Walsh PB Ultra Extreme 2
really nice area- shame my legs weren't up to running very fast
a couple of bad errors - one due to a weird bit of map
nice downhill finish
Note
was tired but not really an excuse for some awful navigation at times
glad i did the 21e in the end - much better format than the other classes
Friday Aug 7, 2009 #
Orienteering 10:00 [2] 1.0 km (10:00 / km)
shoes: Walsh PB Ultra Extreme 2
Orienteering race 50:17 [5] 8.0 km (6:17 / km) +130m 5:49 / km
shoes: Walsh PB Ultra Extreme 2
another poor race
felt like i was running slowly but wasn't that slow
some crap navigating, especially near the end
Thursday Aug 6, 2009 #
Orienteering 20:00 [2] 2.0 km (10:00 / km)
shoes: Walsh PB Ultra Extreme 2
Orienteering race 57:24 [5] 9.0 km (6:23 / km)
shoes: Walsh PB Ultra Extreme 2
best race of the week by far
quite an easy sand dune area but was visualising well and slowed down well in the green bits. only main mistake was going from 22-28 losing about 30 secs
Tuesday Aug 4, 2009 #
Orienteering 25:00 [2] 3.0 km (8:20 / km)
shoes: Walsh PB Ultra Extreme 2
Orienteering race 1:10:18 [5] 12.0 km (5:52 / km) +570m 4:44 / km
shoes: Walsh PB Ultra Extreme 2
lost a lot of time on number 3 after some crap navigating
had a few more crap controls
dissappointing
Monday Aug 3, 2009 #
Orienteering 25:00 [2] 2.0 km (12:30 / km)
shoes: Walsh PB Ultra Extreme 2
Orienteering race 38:59 [5] 5.07 km (7:41 / km) +150m 6:42 / km
shoes: Walsh PB Ultra Extreme 2
crap race
found it really hard to get into the map even though it was pretty much a southern area.
was really tired again