Training Log Archive: daveabramsIn the 7 days ending Aug 16, 2009:
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Thursday Aug 13, 2009 #
Frisbee 2:00:00 [2]
frisbee with tom and his mates
good session with quite a bit of running
good session with quite a bit of running
Wednesday Aug 12, 2009 #
Note
(rest day)
travelling back home
Tuesday Aug 11, 2009 #
Running 21:00 [5] 4.9 km (4:17 / km)
shoes: New Balance M768 2
physio test
probably not the best time to do this being so close to the scottish but was the only time i could do
3 mins at 11km/h then increasing by 1km/h every 3 mins until lactate was over 4.
probably not the best time to do this being so close to the scottish but was the only time i could do
3 mins at 11km/h then increasing by 1km/h every 3 mins until lactate was over 4.
Running race 7:00 [5] 1.75 km (4:00 / km)
shoes: New Balance M768 2
maximal test
started at 15km/h at 1% gradient then increased by 1% every minute
sort of knew i wasn't goign to go as far as last time because my legs were so tired
actually felt better than the lactate test
only managed 7 increases compared to 8 last time.
vo2 max increased though which is a good sign
started at 15km/h at 1% gradient then increased by 1% every minute
sort of knew i wasn't goign to go as far as last time because my legs were so tired
actually felt better than the lactate test
only managed 7 increases compared to 8 last time.
vo2 max increased though which is a good sign
Monday Aug 10, 2009 #
Note
(rest day)