Training Log Archive: daveabramsIn the 7 days ending Oct 11, 2009:
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Wednesday Oct 7, 2009 #
Running 8:58 [3] 1.5 km (5:59 / km)
shoes: New Balance M768 2
run to start from bus stop
Orienteering 33:12 [3] 4.17 km (7:58 / km)
hanging the controls for training at Eccy Woods
this area seems to get better each time I visit. admittedly it's a little easier once you know where things are but as the paths/veg changes there's always little things to keep you on your toes.
this area seems to get better each time I visit. admittedly it's a little easier once you know where things are but as the paths/veg changes there's always little things to keep you on your toes.
Orienteering 10:00 [3] 1.66 km (6:01 / km)
ran round a few controls whilst others were finishing
Tuesday Oct 6, 2009 #
Gym 45:00 [2]
still not up for proper training so some easy stuff in the gym with housemates
Monday Oct 5, 2009 #
Note
(sick) (rest day)
not feeling any better - coughing up dark green crap