Training Log Archive: daveabramsIn the 7 days ending Nov 8, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 7, 2009 #
Running 25:02 [4] 6.13 km (4:05 / km) +120m 3:43 / km
ahr:161 max:174 shoes: New Balance M768 2
threshold run
got stacks of work on at the moment so not much time for training :(
got stacks of work on at the moment so not much time for training :(
Friday Nov 6, 2009 #
Running 52:31 [3] 11.41 km (4:36 / km) +200m 4:14 / km
shoes: New Balance M768 2
aerobic run up porter brook
Wednesday Nov 4, 2009 #
Gym 35:00 [3]
15 mins bike
a few weights
a few weights
Tuesday Nov 3, 2009 #
Running 18:17 [4] 4.46 km (4:06 / km) +120m 3:37 / km
shoes: New Balance M768 2
faster run around tapton, crookes, crookesmoor
Monday Nov 2, 2009 #
Running (aerobic) 39:03 [3] 7.4 km (5:17 / km)
ahr:156 max:173 shoes: Vasque Celerator
aerobic run - around rivelin
found it easier to stay in the right zone actually had to work a little on the flat to keep the heart rate up. couldn't keep it down going back up heroes though
found it easier to stay in the right zone actually had to work a little on the flat to keep the heart rate up. couldn't keep it down going back up heroes though