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Training Log Archive: daveabrams

In the 7 days ending Dec 6, 2009:

activity	#	time	miles		km		+m
Running	4	2:25:05	17.68		28.45		530
Cycling	1	45:00	8.7	(5:10)	14.0	(3:13)
Football	1	30:00
Total	5	3:40:05	26.38		42.45		530

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Sunday Dec 6, 2009 #

Running 1:19:47 [3] 16.29 km (4:54 / km) +300m 4:29 / km
ahr:159 max:175 shoes: New Balance M768 2

longer run up porter brook, limb valley, and back down eccy road. felt good.

Friday Dec 4, 2009 #

Running 28:59 [3] 6.36 km (4:33 / km) +130m 4:08 / km
ahr:157 max:181 shoes: New Balance M768 2

legs feeling a lot better today although went over on my ankle going down to infirmary road. kept running and seems to be ok now. feels really weak though.
infirmary road, walkley

Thursday Dec 3, 2009 #

Running 26:19 [3] 5.8 km (4:32 / km) +100m 4:11 / km
ahr:153 max:167 shoes: New Balance M768 2

aerobic run
legs felt pretty bad but got better during the run
broomhill, shore lane, lydgate lane, school road, down to western park and home

Wednesday Dec 2, 2009 #

Cycling 45:00 [3] 14.0 km (3:13 / km)

cycled along the ring road out towards hillsborough and back. then round the ring road to london road. then back along sharrow vale to hunters bar and up to broomhill.

Tuesday Dec 1, 2009 #

Running 10:00 [3]
shoes: New Balance M768 2

a quick warm up before football. nice to be running again.

Football 30:00 [2]

scored the winning goal :) twinged the ankle a little at the end so need to be careful. think i might buy some supports just to have a bit more protection

Monday Nov 30, 2009 #

Note

cold is going :) hopefully will fully better soon

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