Training Log Archive: daveabrams

In the 7 days ending Jan 3, 2010:

activity

time

miles

Running

1:49:00

15.04

(7:15)

24.2

(4:30)

108

Squash

1:30:00

Total

3:19:00

15.04

24.2

108

1:43

0:00

Running 13:41 [3] 3.38 km (4:03 / km) +16m 3:57 / km
ahr:163 max:183 shoes: New Balance M768 2

quick run around the heath. bit faster than yesterday. planned to revise more but went to squash instead.

Squash 1:30:00 [2]
shoes: New Balance M768 2

at Woking Leisure Centre. was playing well so worked quite hard

Running 23:09 [3] 5.16 km (4:29 / km) +22m 4:24 / km
ahr:155 max:177 shoes: New Balance M768 2

evening run around the heath. was coughing a little less today so pushed a little harder at the end

Running 24:25 [2] 5.4 km (4:31 / km) +26m 4:25 / km
ahr:156 max:171 shoes: New Balance M768 2

run round heath. still not feeling great. getting pretty tired after 25 mins. back to the doctors on monday if this doesn't clear up

Note
(sick) (rest day)

crap is going :)
reckon it shoud go in the next few days

Running 24:14 [2] 5.3 km (4:34 / km) +22m 4:29 / km
ahr:154 max:176 shoes: New Balance M768 2

backwards + a bit more from the other day
felt strong but still coughing lots. probably went a little to fast at points. quite wet as well

Running 23:31 [2] 4.96 km (4:44 / km) +22m 4:38 / km
ahr:148 max:162 (sick) shoes: New Balance M768 2

another slowish run around the heath. chest felt a little better and heart rate was down a bit as well. hopefully won't be around for too much longer