Training Log Archive: daveabramsIn the 7 days ending Jan 3, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 13:41 [3] 3.38 km (4:03 / km) +16m 3:57 / km
ahr:163 max:183 shoes: New Balance M768 2
Running 23:31 [2] 4.96 km (4:44 / km) +22m 4:38 / km
ahr:148 max:162 (sick) shoes: New Balance M768 2