Training Log Archive: daveabramsIn the 7 days ending Feb 7, 2010:
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Sunday Feb 7, 2010 #
Orienteering 1:18:38 [4] 12.09 km (6:30 / km) +365m 5:39 / km
shoes: Walsh PB Ultra Extreme 2
tim watkins trophy on farleton knott
legs were feeling quite bad at the start and had picked up a cold overnight (probably from the freezing village hall)
bit of a slow start which was quite good for my legs! then was in a pack with bommy t, treb, kjones and some random guy who was quite quick. was leading for a few of the controls and felt good. but made a few silly mistakes as well which was quite disappointing. glad to stop half way round though as chest felt awful.
legs were feeling quite bad at the start and had picked up a cold overnight (probably from the freezing village hall)
bit of a slow start which was quite good for my legs! then was in a pack with bommy t, treb, kjones and some random guy who was quite quick. was leading for a few of the controls and felt good. but made a few silly mistakes as well which was quite disappointing. glad to stop half way round though as chest felt awful.
Running warm up/down 14:27 [1] 1.63 km (8:52 / km) +55m 7:35 / km
shoes: Walsh PB Ultra Extreme 2
warm up - jog to start
then went for a jog in the other part of the area to warm down
then went for a jog in the other part of the area to warm down
Saturday Feb 6, 2010 #
Running warm up/down 15:00 [2] 1.5 km (10:00 / km)
shoes: New Balance 769
warm up/down
Orienteering race 44:38 [5] 10.24 km (4:22 / km) +62m 4:14 / km
shoes: New Balance 769
carlisle city race
bit of a dodgy start but got into it after he first few. made a few small mistakes and one silly route choice but legs fel quite bad by the end.
bit of a dodgy start but got into it after he first few. made a few small mistakes and one silly route choice but legs fel quite bad by the end.
Friday Feb 5, 2010 #
Note
(rest day)
legs are still knackered. hurts to walk sown stairs. so another enforced rest day and hopefully I'll be able to attempt to run on the w/e.
Thursday Feb 4, 2010 #
Gym 30:00 [1]
shoes: New Balance 769
warm up and a few weights in the gym waiting for DH.
Note
saw DH and did body measurements etc. he said I need to eat more
Wednesday Feb 3, 2010 #
Running long 2:06:30 [3] 23.06 km (5:29 / km) +483m 4:58 / km
ahr:162 max:185 shoes: Vasque Celerator
long run with gg, ralph and OJ.
rivelin, redmire woods, fulwood, porter brook
was a pretty brisk pace and was a little way behind most of the way round. completely knackered in porter brook so walked from endcliffe park up to fulwood road. then jogged back through Broomhill.
left calf was hurting a little on the roads near the end. quads completely shot now. think there was still some tiredness from S&C on Monday
rivelin, redmire woods, fulwood, porter brook
was a pretty brisk pace and was a little way behind most of the way round. completely knackered in porter brook so walked from endcliffe park up to fulwood road. then jogged back through Broomhill.
left calf was hurting a little on the roads near the end. quads completely shot now. think there was still some tiredness from S&C on Monday
Monday Feb 1, 2010 #
Gym 1:09:19 [2]
ahr:123 max:167 shoes: New Balance 769
warm up/bar warm up
3*6*50kg back squat (felt it on the last set)
calf raises
dips, chins, press ups 12*4
SB rollouts and reverse hypers 3*12
bit of massage
3*6*50kg back squat (felt it on the last set)
calf raises
dips, chins, press ups 12*4
SB rollouts and reverse hypers 3*12
bit of massage
Running warm up/down 12:32 [2] 2.5 km (5:01 / km)
ahr:151 max:166 shoes: New Balance 769
to/from hallam