Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: daveabrams

In the 7 days ending Apr 6, 2010:

activity	#	time	miles		km		+m
Orienteering	5	2:50:51	20.61	(8:17)	33.17	(5:09)	367
Running	6	2:24:33	7.06		11.36		19
X-trainer	1	30:00
Gym	1	20:00
Total	8	6:05:24	27.67		44.53		386

1:37

0:00

» now

Tuesday Apr 6, 2010 #

7 PM

X-trainer 30:00 [1]
shoes: New Balance 769

watching first half of arsenal barca
intensity 5

8 PM

Running 10:00 [3]
shoes: New Balance 769

on the treadmill. has been a while since I last went on one; won't be going on one again in a hurry.

Gym 20:00 [1]
shoes: New Balance 769

weights and core. back feeling much better - back to a nice comfy bed rather than hard floor.

Monday Apr 5, 2010 #

10 AM

Running warm up/down 20:00 [2] 1.5 km (13:20 / km)

warm up with ralph and cuddles

Orienteering race 34:07 [5] 6.65 km (5:08 / km) +48m 4:57 / km
shoes: LaSportivaCrosslite

jk relay, 1st leg mens prem
overshot 1 so lost 20 secs. then lost 20 secs at 3 trying to punch the 1 si box. was still nearish the front though. then lost the front at 9 with a slightly longer gaffle. got really tired after spectator and lost bout 1 min. came in about 3 mins down.

Sunday Apr 4, 2010 #

12 PM

Running warm up/down 25:00 [2] 1.56 km (16:02 / km) +2m 15:56 / km
shoes: LaSportivaCrosslite

warm up/down

Orienteering race 1:12:29 [5] 14.21 km (5:06 / km) +115m 4:54 / km
shoes: LaSportivaCrosslite

jk long at braunton burrows, 5th m20e
dissappointing race overall. started off ok, only losing about 1min overall up until 6. started feeling ill around 7 and 8 and couldn't run comfortably after this. lost 2mins at 12 with a 90 degree error. crappy route to 13 as got confused by the mapping of the water. peter followed me and caught me going the same way - caught duncan as well. then missed the control when i got there so peter got away. got pretty tired after this and stomach was getting worse. small mistakes on 15, 16 and 19. then lost another 30 secs due to the crap map at 23.

annoying as thought my fitness would let me down today but nav wasn't up to scratch either. not sure what was up with my stomach. didn't get better for a good few hours after.

Saturday Apr 3, 2010 #

11 AM

Running warm up/down 30:00 [2] 1.8 km (16:40 / km) +12m 16:07 / km
shoes: LaSportivaCrosslite

longer warm up
shorter warm down round the muddy field

Orienteering race 36:16 [5] 6.11 km (5:56 / km) +140m 5:20 / km
shoes: LaSportivaCrosslite

jk middle cookworthy, 4th m20e
started off steady but didn't attack the course enough. dodgy route to #1. 45 sec mistake at #3 looking on the stream-earthwall junction instead of the stream. caught james t up going to 12 then was with him until 16 where I got away. again, pleased with the result, just wish I was a bit quicker.

Friday Apr 2, 2010 #

Event: JK 2010

1 PM

Running warm up/down 30:00 [2] 1.5 km (20:00 / km)
shoes: LaSportivaCrosslite

warm up/down
jogging, stirdes, drills stretching
jog warm down

2 PM

Orienteering race 19:59 [5] 3.94 km (5:04 / km) +22m 4:56 / km
shoes: LaSportivaCrosslite

jk sprint at bicton college. 4th m20e
pretty good race. bit hesistant on 5 then went the wrong way out of 14 losing about 20 secs. need to work a bit more on planning ahead. quite pleased considering i've done next to nothing speed wise.

Wednesday Mar 31, 2010 #

6 PM

Running warm up/down 29:33 [2] 5.0 km (5:55 / km) +5m 5:53 / km
shoes: Vasque Celerator

run to botanical gardens then a loop of warm up with john and aidan
run back from botanical gardens via endcliffe

Orienteering 8:00 [5] 2.26 km (3:32 / km) +41m 3:15 / km
shoes: Vasque Celerator

4 short loops of botanical gardens
back aching quite a lot from physio yesterday but soon forgot about it whilst running. nav was good

« Earlier | Later »