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Training Log Archive: daveabrams

In the 7 days ending May 16, 2010:

activity

time

miles

Gym

1:49:53

X-trainer

1:06:46

Circuits

59:04

Cycling

47:30

Running

43:49

4.42

7.11

122

Football

40:00

Total

6:07:02

4.42

7.11

122

1:30

0:00

» now

Sunday May 16, 2010 #

2 PM

Running 33:49 [3] 7.11 km (4:45 / km) +122m 4:23 / km
shoes: New Balance 769

to oli's to drop off a cheque. stopped off to get a new battery for HR strap in big tesco's - no luck. then tried morrisons - again, don't sell them. so thought I might as well try the tiny sainsburys by the arts tower on the way back- success!

shin/calf felt a bit dodgy. tried to stick to the grass as much as possible.

Saturday May 15, 2010 #

Note

definitely using right muscles yesterday. glutes and quads are aching a lot

C • hey dave, when do you think... 3

3 PM

X-trainer 30:00 [3]
shoes: New Balance 769

planned to watch the 2nd half of the FA cup final but they were showing the scottish cup final instead :S. so got bored after 30 mins

Friday May 14, 2010 #

5 PM

Running 10:00 [3]

to/from hallam

Gym 1:15:00 [3]
shoes: New Balance 769

down hallam for the first time in a while
warm up/bar warm up
back squats 1*6*50kg, 2*6*60kg. 50's felt weird after not doing anything for a while but 60's felt better
dumbell lunge 15kg*3*10
dips, chins, press ups 4*12
reverse hypers 3*12
then some foam rolling - very painful