Training Log Archive: daveabrams

In the 7 days ending May 30, 2010:

activity

time

miles

Gym

2:15:34

X-trainer

1:06:47

Running

19:10

2.09

(9:09)

3.37

(5:41)

Cycling

15:00

Total

3:56:31

2.09

3.37

1:29

0:00

4 PM

X-trainer 30:00 [3]
ahr:135 max:150 shoes: New Balance 769

Gym 10:43 [1]
ahr:93 max:125

Running 12:00 [3] 2.0 km (6:00 / km)

hallam and back

4 PM

Gym 1:17:00 [3]
shoes: New Balance 769

down hallam
same as last week
up to 65 on back squats
added a few reps of chest press in too

3 PM

Cycling 15:00 [4]
shoes: New Balance 769

X-trainer 15:00 [3]

4 PM

Gym 15:00 [3]
shoes: New Balance 769

3 PM

Running warm up/down 7:10 [2] 1.37 km (5:14 / km) +20m 4:53 / km
ahr:129 max:147 shoes: New Balance 769

post office then gym

X-trainer 21:47 [3]
ahr:131 max:153 shoes: New Balance 769

Gym 32:51 [2]
ahr:96 max:137 shoes: New Balance 769