Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: daveabrams

In the 7 days ending Jun 6, 2010:

activity # timemileskm+m
  Gym5 1:48:05
  Cycling3 1:37:52
  X-trainer3 1:19:33
  Running4 1:01:03 7.87(7:46) 12.66(4:49) 83
  Total7 5:46:33 7.87 12.66 83

«»
1:31
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 6, 2010 #

4 PM

Cycling 27:08 [4]
ahr:144 max:164 shoes: New Balance 769

got the heart rate up a bit towards the end

Gym 15:53 [2]
ahr:115 max:146

Saturday Jun 5, 2010 #

1 PM

Cycling 48:45 [2]
ahr:128 max:148 shoes: New Balance 769

X-trainer 42:47 [3]
ahr:122 max:135 shoes: New Balance 769

Friday Jun 4, 2010 #

3 PM

Running warm up/down 10:42 [3] 2.39 km (4:29 / km)
ahr:151 max:162 shoes: New Balance 769

to hallam, then to broomhill

Gym 43:51 [3]
ahr:128 max:164 shoes: New Balance 769

down hallam
same sesh as last week - increased the weight a little on everything. missed out last set of chins/dips as had to get out before 4. much shorter rest times as this sesh took 1hr20 last week. felt good but calf still a bit weird. physio on mon

Thursday Jun 3, 2010 #

2 PM

Cycling 21:59 [5]
ahr:140 max:172 shoes: New Balance 769

5 mins warm up
10*1 min on, 30 seconds off. super sweaty

Gym 11:28 [1]
ahr:111 max:145

Wednesday Jun 2, 2010 #

7 PM

X-trainer 15:00 [4]
shoes: New Balance 769

wanted to go to the orienteering at endcliffe but calf hasn't been liking any high intensity stuff so decided to give it a miss. was going to do 30 mins on x-trainer but got bored and leg was feeling ok decided to go for a little run after instead

Gym 15:00 [2]

Running 20:00 [3] 4.0 km (5:00 / km)
shoes: New Balance 769

down ponderosa and back home via broomhill

Tuesday Jun 1, 2010 #

5 PM

Running warm up/down 15:00 [3] 3.0 km (5:00 / km)
ahr:140 max:146 shoes: New Balance 769

to uni to get paper. then pharmacy, then ic to get books, then to the gym

X-trainer 21:46 [3]
ahr:139 max:160 shoes: New Balance 769

Gym 21:53 [2]
ahr:102 max:148 shoes: New Balance 769

Monday May 31, 2010 #

6 PM

Running 15:21 [4] 3.27 km (4:42 / km) +83m 4:10 / km
ahr:151 max:170

working 11-6. quick run down ponderosa and back after.

« Earlier | Later »