Training Log Archive: daveabramsIn the 7 days ending Jun 27, 2010:
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Saturday Jun 26, 2010 #
11 AM
Running 29:10 [4] 6.73 km (4:20 / km) +27m 4:15 / km
ahr:158 max:177 shoes: New Balance 769
heath and vapery lane loop. hot.
Friday Jun 25, 2010 #
Note
at wimbledon all day. knackered now
Thursday Jun 24, 2010 #
8 PM
Frisbee 45:00 [1]
shoes: New Balance 769
with tom. did quite a bit of running
Running 12:03 [4] 3.09 km (3:54 / km) +4m 3:52 / km
shoes: New Balance 769
fast-ish run back from the rec
Wednesday Jun 23, 2010 #
Swimming 45:00 [3]
sis was going to the pool so thought I'd try out some aqua jogging. actually pretty hard work in the deep end. quite boring though so don't think I'll be going again any time soon
Tuesday Jun 22, 2010 #
1 PM
Running 26:15 [3] 5.63 km (4:40 / km) +24m 4:34 / km
ahr:159 max:177 shoes: New Balance 769
loops around the heath after frisbee. hot!