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Training Log Archive: daveabrams

In the 7 days ending Jul 11, 2010:

	activity	#	time	miles		km		+m
	Cycling	7	3:17:52	15.53		24.99		123
	Running	6	2:28:45	17.9	(8:19)	28.8	(5:10)	639
	Gym	3	1:29:07
	Strength and conditioning	1	1:13:04
	Total	9	8:28:48	33.42		53.79		762
averages - weight:74kg

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Sunday Jul 11, 2010 #

2 PM

Running 15:56 [3] 3.17 km (5:02 / km) +76m 4:29 / km
ahr:146 max:171 shoes: New Balance 769

hallam and back via tescos

Cycling 21:02 [4]
ahr:138 max:159

Gym 25:23 [1]
ahr:94 max:130

Saturday Jul 10, 2010 #

3 PM

Running 5:22 [2] 1.2 km (4:28 / km)
ahr:136 max:149 shoes: New Balance 769

down to hallam

Cycling 31:25 [3]
ahr:132 max:148

Gym 32:30 [1]
ahr:99 max:146

Running 19:29 [3] 3.79 km (5:08 / km) +84m 4:38 / km
ahr:152 max:170 shoes: New Balance 769

run home via encliffe park

Thursday Jul 8, 2010 #

5 PM

Running 5:06 [2] 1.14 km (4:28 / km) +6m 4:22 / km
ahr:139 max:146 shoes: New Balance 769

down to hallam

Strength and conditioning 1:13:04 [2]
ahr:103 max:148

First S&C for a few weeks
Did the same sesh as usual. Started at 50kg on the back squats and went up to 60kg and felt good.
left hip flexor quite sore from yesterday but was ok doing the exercises

Cycling 22:47 [1]
ahr:104 max:140

on the spinning bike after S&C

Wednesday Jul 7, 2010 #

Cycling 25:00 [2]
weight:74kg

to town, accelerate, back to town and home

5 PM

Running 1:18:00 [3] 14.8 km (5:16 / km) +344m 4:43 / km
ahr:153 max:178 shoes: New Balance 769

run with nic and danger. out to rivelin dam and back along the top. haven't run on most of the paths before so was nice. knee wasn't great but not really surprised considering I haven't run that long in a while. got a blister near the end and stomach wasn't great so quite slow at the end.

Tuesday Jul 6, 2010 #

2 PM

Cycling 20:00 [1]

into town, to tesco's and back. slow back up the hill with quite a heavy bag

7 PM

Running 12:55 [2] 2.55 km (5:04 / km) +72m 4:26 / km
ahr:137 max:159

to hallam and back via post box

Cycling 21:30 [3] 11.6 km (1:51 / km)
ahr:122 max:144

quick-ish 20 mins whilst watching the football in the gym. what a goal by van bronckhorst

Gym 31:14 [1]
ahr:99 max:155

usual stuff + physio ankle exercises

Monday Jul 5, 2010 #

11 AM

Running 11:57 [2] 2.15 km (5:33 / km) +58m 4:54 / km
ahr:144 max:162

to/from hallam for physio

4 PM

Cycling 18:46 [2] 4.48 km (4:11 / km) +11m 4:08 / km
ahr:106 max:153 shoes: New Balance 769

cycle to accelerate for new shoes. have put some on order to collect on wednesday

Cycling 37:22 [2] 8.91 km (4:12 / km) +112m 3:57 / km
ahr:129 max:158 shoes: New Balance 769

cycle to halfords. moaned about how crap my bike was and some guy claimed I'd caused the problems myself. eventually some other guy came over and said he'd have a look - 1 hour later and he'd put a new rear mech, cassette and gear cable - and didn't charge anything. result. then cycle home.

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