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Training Log Archive: daveabrams

In the 7 days ending Aug 8, 2010:

activity	#	time	miles		km		+m
Running	8	2:58:59	22.22	(8:03)	35.76	(5:00)	775
Cycling	3	2:29:37	25.26		40.66		501
Strength and conditioning	2	2:18:13
Gym	2	49:58
Total	8	8:36:47	47.49		76.42		1276

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Sunday Aug 8, 2010 #

11 AM

Running 23:28 [3] 4.92 km (4:46 / km) +86m 4:23 / km
ahr:143 max:164 shoes: New Balance 769

to hallam. back via endcliffe park, riverdale.

Strength and conditioning 1:03:21 [3]
ahr:108 max:151 shoes: New Balance 769

same session as thurs. got some good feedback from lewis. new session on wednesday.

Saturday Aug 7, 2010 #

11 AM

Cycling 42:15 [3] 9.67 km (4:22 / km) +315m 3:45 / km
ahr:136 max:166

cycle up porter, to ringinglow then to end of lady cannings.

Running 20:07 [3] 3.45 km (5:50 / km) +34m 5:33 / km
ahr:144 max:158 shoes: LaSportivaCrosslite

terrain run around oxstones and burbage mines.

Cycling 58:08 [3] 16.46 km (3:32 / km) +186m 3:21 / km
ahr:117 max:161

then cycled to upper burbage bridge, down through the main track to fox house. then back along to lady cannings. down limb valley and back along eccy road. so much fun nailing it down through burbage. struggling on the uphills though. only downside is caught the bike on brambles in the garden and has mucked up the front gearing so need to sort that out now.

Friday Aug 6, 2010 #

12 PM

Running 18:09 [3] 3.74 km (4:51 / km) +93m 4:19 / km
ahr:154 max:171 shoes: LaSportivaCrosslite

run down ponderosa. back to broomhill and home. ran in o shoes as I've got a feeling my trainers may be causing the pain in my left calf. going to try the o shoes for a few runs to see if it makes a difference.

6 PM

Running 11:23 [3] 2.33 km (4:53 / km) +60m 4:20 / km
ahr:141 max:163 shoes: LaSportivaCrosslite

hallam and back

Cycling 26:18 [3] 14.53 km (1:49 / km)
ahr:119 max:135

5 mins warm up then 20 mins hard.

Gym 28:16 [3]
ahr:95 max:142

lots of stretching. bum hurting from gym yesterday

Thursday Aug 5, 2010 #

5 PM

Running 4:42 [3] 1.02 km (4:36 / km) +5m 4:30 / km
ahr:128 max:148 shoes: New Balance 769

down to hallam

Strength and conditioning 1:14:52 [2]
ahr:98 max:149 shoes: New Balance 769

normal session
going to try this twice a week for the next couple of weeks then move on to a new session.

Running 12:36 [3] 2.57 km (4:54 / km) +69m 4:19 / km
ahr:145 max:166

run home very tescos, brocco and broomhill

Wednesday Aug 4, 2010 #

12 PM

Running 57:23 [3] 11.12 km (5:10 / km) +304m 4:32 / km
ahr:151 max:179 shoes: New Balance 769

run in rivelin. chest and stomach up to no good but legs felt ok. heros in a leisurely 6:40

Tuesday Aug 3, 2010 #

10 AM

Running 12:00 [3] 2.4 km (5:00 / km) +61m 4:26 / km
shoes: New Balance 769

down to hallam for physio.
no more training as still feeling drained

Monday Aug 2, 2010 #

4 PM

Running 18:34 [3] 4.12 km (4:30 / km) +47m 4:16 / km
ahr:135 max:162 shoes: New Balance 769

down to town to cash cheque and back to hallam

Cycling 22:56 [2]
ahr:105 max:121

20 mins on bike - took tour classic of lunsen to look at. time goes much quicker with map in hand!

C • Lunsen 1

Gym 21:42 [1]
ahr:80 max:110

Running 37 [1] 0.09 km (6:51 / km) +17m 3:32 / km
ahr:89 max:105

attempt to run home. right shin having none of it. seem to be having a few post tour niggles.

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