Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: daveabrams

In the 7 days ending Sep 12, 2010:

activity	#	time	miles		km		+m
Orienteering	7	3:27:13	20.61	(10:03)	33.17	(6:15)	317
Running	4	1:44:41	9.81	(10:40)	15.79	(6:38)	604
Total	8	5:11:54	30.42	(10:15)	48.96	(6:22)	922

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Saturday Sep 11, 2010 #

1 PM

Running warm up/down 35:58 [2] 5.2 km (6:55 / km) +6m 6:53 / km
shoes: New Balance 1064

Orienteering race 18:14 [5] 4.27 km (4:16 / km) +12m 4:13 / km
shoes: New Balance 1064

pwt final in perth. even worse than yesterday. the less said the better.

Friday Sep 10, 2010 #

Event: Park World Tour

3 PM

Running warm up/down 10:18 [2] 1.41 km (7:18 / km) +35m 6:30 / km
shoes: LaSportivaCrosslite

Orienteering race 16:37 [5] 3.72 km (4:28 / km) +39m 4:15 / km
shoes: LaSportivaCrosslite

pwt qualification at scone palace. poor run. lots of running the wrong way around bushes. managed to qualify though.

Thursday Sep 9, 2010 #

1 PM

Running warm up/down 4:16 [3] 0.75 km (5:41 / km) +18m 5:05 / km

Orienteering 36:56 [4] 5.42 km (6:49 / km) +62m 6:27 / km
shoes: New Balance 1064

sprintervals around kingussie.

Wednesday Sep 8, 2010 #

12 PM

Orienteering 33:17 [2] 3.55 km (9:23 / km) +36m 8:55 / km
shoes: LaSportivaCrosslite

roseisle. run and hanging a few controls

Orienteering 21:43 [3] 3.91 km (5:33 / km) +50m 5:13 / km
shoes: LaSportivaCrosslite

roseisle. blue/green relay. forgot to put lines on the map so had fun working out where I should be going. then managed to miss the last loop...

3 PM

Orienteering 9:47 [4] 1.86 km (5:16 / km) +5m 5:12 / km
shoes: LaSportivaCrosslite

roseisle club champs prologue. took the wrong path at one point. good apart from that.

Orienteering 15:08 [4] 2.91 km (5:12 / km) +29m 4:57 / km
shoes: LaSportivaCrosslite

club champs chase. good course. lost a few seconds looking for controls on the back of trees. took the win.

Tuesday Sep 7, 2010 #

2 PM

Running 54:09 [3] 8.43 km (6:25 / km) +546m 4:51 / km
shoes: LaSportivaCrosslite

cairngorm run. was pissing it down and really windy. didn't have a hat or hood so head was freezing after 10 mins. so jacked it in and did 4 loops instead.

Monday Sep 6, 2010 #

12 PM

Orienteering 27:54 [3] 4.01 km (6:57 / km) +31m 6:42 / km
shoes: New Balance 1064

inshriach. hanging a few controls and checking a few of ralph's.

3 PM

Orienteering 27:37 [3] 3.52 km (7:51 / km) +55m 7:17 / km
shoes: LaSportivaCrosslite

collecting in in the south. spent a while looking for a control that didn't exist.

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