Training Log Archive: daveabramsIn the 7 days ending Sep 19, 2010:
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Sunday Sep 19, 2010 #
1 PM
Running 40:39 [3] 9.54 km (4:16 / km) +172m 3:55 / km
ahr:155 max:167 shoes: New Balance 1064
endcliffe, high through bingham, forge dam, up to crimicar and back along fulwood.
Friday Sep 17, 2010 #
6 PM
Running 1:00:50 [3] 12.3 km (4:57 / km) +314m 4:23 / km
ahr:151 max:173 shoes: New Balance 1064
rivelin. heroes in 6:48
Thursday Sep 16, 2010 #
Running 15:00 [3]
shoes: New Balance 1064
to physio, to work, home from work
Wednesday Sep 15, 2010 #
Note
throat still not great so will probably just go for an easy cycle in the gym
6 PM
Running 11:45 [2] 2.31 km (5:05 / km) +59m 4:30 / km
ahr:152 max:224 shoes: New Balance 1064
to/from hallam
Cycling 22:22 [3]
ahr:111 max:144
Tuesday Sep 14, 2010 #
6 PM
Running 37:14 [2] 7.71 km (4:50 / km) +152m 4:24 / km
ahr:146 max:167 shoes: New Balance 1064
run up porter and back along crimicar and fulwood. met eddie and danger on the way. right hammie is really tight after the gym yesterday. also got a bit of a sore throat so just kept it steady.
Monday Sep 13, 2010 #
7 AM
Strength and conditioning 1:27:41 [3]
shoes: New Balance 1064
New session
[copied from danger]
3 sets of each section, 10 reps per exercise, no rest between exercises, 1min between sets, 3min between sections
1a. Back Squat 50kg
1b. Push Press 25kg
1c. Hanging Knee Raises
2a. Hang Clean 25kg
2b. Bench Press 30kg
2c. KB Swing 12,18,18kg
3a. Hex Bar Deadlift 50kg
3b. Dips
3c. Wide Chins, band, band, -19/death
4a. Hanging row
4b. Inclined DB Press 2*12.5
4c. V-Sits
it's gonna hurt tomorrow
[copied from danger]
3 sets of each section, 10 reps per exercise, no rest between exercises, 1min between sets, 3min between sections
1a. Back Squat 50kg
1b. Push Press 25kg
1c. Hanging Knee Raises
2a. Hang Clean 25kg
2b. Bench Press 30kg
2c. KB Swing 12,18,18kg
3a. Hex Bar Deadlift 50kg
3b. Dips
3c. Wide Chins, band, band, -19/death
4a. Hanging row
4b. Inclined DB Press 2*12.5
4c. V-Sits
it's gonna hurt tomorrow
8 AM
Running 10:39 [2]
shoes: New Balance 1064
to hallam and back to broomhill with ralph.