Training Log Archive: daveabramsIn the 7 days ending Sep 26, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 35:52 [5] 4.6 km (7:48 / km)
shoes: LaSportivaCrosslite
Orienteering race 16:30 [5] 3.63 km (4:33 / km) +31m 4:21 / km
shoes: LaSportivaCrosslite
Running warm up/down 23:20 [3] 4.45 km (5:15 / km) +120m 4:37 / km
ahr:142 max:162 shoes: New Balance 1064