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Training Log Archive: daveabrams

In the 7 days ending Sep 26, 2010:

activity # timemileskm+m
  Running6 2:27:16 10.31 16.6 304
  Orienteering4 2:20:01 15.09(9:17) 24.29(5:46) 192
  Total7 4:47:17 25.41 40.89 495

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Sunday Sep 26, 2010 #

9 AM

Running warm up/down 25:00 [1] 2.36 km (10:36 / km) +38m 9:49 / km
shoes: LaSportivaCrosslite

Orienteering race 1:11:47 [5] 13.28 km (5:24 / km) +99m 5:13 / km
shoes: LaSportivaCrosslite

JEC long at tentsmuir. pretty good race. lost 30 secs on 2 and about 1min on a dodgy route to 26. pushed really hard but still well off the pace.

Saturday Sep 25, 2010 #

Orienteering race 35:52 [5] 4.6 km (7:48 / km)
shoes: LaSportivaCrosslite

JEC relay at Faskally. 3rd leg for the 2nd team. again didn't have the pace. lost about 50 secs on no2 and 30 secs on 21. legs were dead on the hills. pretty disappointing results for GBR.

Running warm up/down 25:00 [1]
shoes: LaSportivaCrosslite

Friday Sep 24, 2010 #

Running warm up/down 20:00 [1]
shoes: LaSportivaCrosslite

4 PM

Orienteering race 16:30 [5] 3.63 km (4:33 / km) +31m 4:21 / km
shoes: LaSportivaCrosslite

JEC sprint. Much better than recent sprints. Quite an easy course. only 1 real mistake running straight past 17. quite a few people mispunched her. lost about 1min 30. Main time loss on running speed which isn't really surprising.

Wednesday Sep 22, 2010 #

Note

had a bit of a sniffle over the weekend and been working the last 7 days so not much time for training. am now going to be working 9-4/9-5 on tuesday/wednesday so will have weekends and evenings free for training :)
2 PM

Running 28:56 [3] 3.69 km (7:50 / km) +94m 6:57 / km
ahr:130 max:185 shoes: New Balance 1064

down ponderosa. drills. back home

Tuesday Sep 21, 2010 #

1 PM

Running 25:00 [3] 6.1 km (4:06 / km) +52m 3:56 / km
ahr:154 max:169 shoes: New Balance 1064

loop along fulwood, riverdale, endcliffe, brocco, clarkehouse and to arts tower. then back home after.

Monday Sep 20, 2010 #

1 PM

Running warm up/down 23:20 [3] 4.45 km (5:15 / km) +120m 4:37 / km
ahr:142 max:162 shoes: New Balance 1064

to ruskin park and back via ring road.

Orienteering 15:52 [4] 2.78 km (5:42 / km) +62m 5:08 / km
ahr:147 max:170 shoes: New Balance 1064

sprintervals around walkley. knee was a bit painful so stopped after two.

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