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Training Log Archive: daveabrams

In the 7 days ending Oct 31, 2010:

activity	#	time	miles		km		+m
Strength and conditioning	2	2:21:58
Running	4	1:39:49	11.55	(8:39)	18.58	(5:22)	300
Drills	1	43:35	2.01	(21:43)	3.23	(13:30)	15
Football	1	35:00
Cycling	1	33:06
Gym	1	9:17
Total	6	6:02:45	13.55		21.81		315

2:23

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Friday Oct 29, 2010 #

12 PM

Football 35:00 [3]
shoes: New Balance 1064

playing much better than last week. finishing was awful as usual though. their keeper was immense.

5 PM

Running 58:19 [3] 10.45 km (5:35 / km) +227m 5:02 / km
ahr:140 max:160 shoes: New Balance 1064

nice and easy with rocke and ralph in rivelin.

Thursday Oct 28, 2010 #

7 PM

Cycling 33:06 [3]
ahr:121 max:130 shoes: New Balance 1064

hanging bad. just about managed 30 mins

Gym 9:17 [1]
ahr:68 max:79

little bit of core and a stretch

Wednesday Oct 27, 2010 #

6 AM

Running 13:01 [2] 2.4 km (5:25 / km) +10m 5:19 / km
ahr:132 max:155 shoes: New Balance 1064

to/from hallam. calf feeling better.

Strength and conditioning 1:10:52 [3]
ahr:112 max:167 shoes: New Balance 1064

circuit 3. hurt my wrist on mon and was hurting a bit at the start but soon went.

Tuesday Oct 26, 2010 #

Note

was going to go for a spin after ESPS launch but feeling tired so decided to rest the calf.

Monday Oct 25, 2010 #

7 AM

Running 12:00 [3] 2.4 km (5:00 / km)
ahr:145 max:157 shoes: New Balance 1064

to/from hallam

Strength and conditioning 1:11:06 [3]
ahr:115 max:172 shoes: New Balance 1064

circuit 1 with shmintdog and danger.

10 reps of each. 3 times for each set. 1 min between each set repetition. 3 mins between different sets.

1a Squats 50kg
1b Press-ups
1c OH lunges 20kg

2a Prisoner Squat Jumps
2b Hanging Row
2c Push Press 30kg

3a BB BOR 32kg
3b Dips
3c Plate floor to sky 15kg

4a Weighted crunch 30kg
4b Dorsal Raises
4c Reverse crunch

feeling good. another quality bacon sandwich and milkshake after.

5 PM

Running warm up/down 8:56 [3] 2.21 km (4:03 / km) +28m 3:48 / km
ahr:148 max:167 shoes: New Balance 1064

Drills 43:35 [1] 3.23 km (13:30 / km) +15m 13:11 / km
ahr:125 max:160 shoes: New Balance 1064

got the pain back in my calf near the end.....

Running warm up/down 7:33 [1] 1.12 km (6:44 / km) +35m 5:49 / km
ahr:122 max:141 shoes: New Balance 1064

slow jog home. calf feeling dodgy

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