Training Log Archive: daveabramsIn the 7 days ending Oct 31, 2010:
|
« | » |
| » now | ||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Strength and conditioning 1:11:06 [3]
ahr:115 max:172 shoes: New Balance 1064
Running warm up/down 8:56 [3] 2.21 km (4:03 / km) +28m 3:48 / km
ahr:148 max:167 shoes: New Balance 1064
Drills 43:35 [1] 3.23 km (13:30 / km) +15m 13:11 / km
ahr:125 max:160 shoes: New Balance 1064