Training Log Archive: daveabramsIn the 7 days ending Nov 28, 2010:
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Sunday Nov 28, 2010 #
Note
(rest day)
feeling shite today so decided to rest up. went to work in the evening. failed to get a uni work done though.
Saturday Nov 27, 2010 #
12 PM
Running 51:32 [3] 8.26 km (6:14 / km) +402m 5:01 / km
ahr:146 max:177 shoes: LaSportivaCrosslite
shuoc climb everest. jog down the hill, then 3 efforts with a bit of rest in between. 6:58, 7:29 (no idea why this was so slow), then a more respectable 6:27 to finish. then jog with OJ down crookes and back home
Friday Nov 26, 2010 #
Football 40:00 [3]
shoes: Saucony Jazz
showed the OTC how it's done. scored a good'un as well.
7 AM
Strength and conditioning 1:11:35 [3]
ahr:114 max:165 shoes: Saucony Jazz
did circuit 3 with shminty. then tass meeting.
Running 12:00 [3] 2.4 km (5:00 / km) +0m 5:00 / km
ahr:140 max:147 shoes: Saucony Jazz
to/from hallam
Thursday Nov 25, 2010 #
7 AM
X-trainer 51:23 [3]
ahr:115 max:135 shoes: Saucony Jazz
in the gym early doors. lots of work, then work in the evening.
Wednesday Nov 24, 2010 #
Running 12:00 [3] 2.4 km (5:00 / km)
shoes: Saucony Jazz
to/from hallam
7 AM
Strength and conditioning 1:10:39 [3]
ahr:102 max:161 shoes: Saucony Jazz
half squats. db lunge, press ups/hanging row, dips/chins, rollouts.
Tuesday Nov 23, 2010 #
Note
(rest day)
Monday Nov 22, 2010 #
Running 5:00 [3] 1.2 km (4:10 / km)
shoes: Saucony Jazz
to shminty's. down to home from daves.
Drills 58:03 [2]
shoes: Saucony Jazz
forgot watch. left calf is sore from football