In the 7 days ending Jan 30, 2011:
Running intervals 29:16 intensity: (20:49 @1) + (3:11 @2) + (5:16 @3) 8.38 km (3:30 / km) +161m 3:11 / km ahr:140 max:168 shoes: Saucony Jazz
Football 40:00 [3]
Running 42:44 intensity: (35:05 @1) + (6:27 @2) + (1:12 @3) 5.64 km (7:35 / km) +87m 7:02 / km ahr:125 max:164 shoes: Saucony Jazz
Running intervals 28:55 intensity: (8:31 @1) + (2:31 @2) + (8:32 @3) + (9:07 @4) + (14 @5) 6.8 km (4:15 / km) +69m 4:03 / km ahr:159 max:176 shoes: Asics Spikes
Running 12:58 intensity: (12:15 @1) + (10 @2) + (33 @3) 2.5 km (5:11 / km) ahr:135 max:166 shoes: Saucony Jazz
Strength and conditioning 1:15:04 [1] ahr:87 max:136 shoes: Saucony Jazz
Cycling 34:08 intensity: (21:23 @1) + (12:45 @2) ahr:132 max:157
Gym 24:58 [1] ahr:89 max:127
Drills 37:52 intensity: (37:05 @1) + (47 @2) 1.68 km (22:32 / km) +5m 22:15 / km ahr:107 max:155 shoes: Saucony Jazz
Running 22:44 intensity: (12:49 @1) + (6:14 @2) + (2:43 @3) + (23 @4) + (35 @5) 4.62 km (4:55 / km) +106m 4:25 / km ahr:145 max:190 shoes: Saucony Jazz
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