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Training Log Archive: daveabrams

In the 7 days ending Jan 30, 2011:

activity # timemileskm+m
  Running4 2:16:37 17.36(7:52) 27.94(4:53) 423
  Strength and conditioning1 1:15:04
  Football1 40:00
  Drills1 37:52 1.04(36:16) 1.68(22:32) 5
  Cycling1 34:08
  Gym1 24:58
  Total6 5:48:39 18.41 29.62 428

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MoTuWeThFrSaSu

Saturday Jan 29, 2011 #

1 PM

Running intervals 29:16 intensity: (20:49 @1) + (3:11 @2) + (5:16 @3) 8.38 km (3:30 / km) +161m 3:11 / km
ahr:140 max:168 shoes: Saucony Jazz

run up to crookes, cemetery, shore lane, endcliffe park, eccy road, and back up ring road.

Friday Jan 28, 2011 #

Football 40:00 [3]

played poorly

Thursday Jan 27, 2011 #

9 AM

Running 42:44 intensity: (35:05 @1) + (6:27 @2) + (1:12 @3) 5.64 km (7:35 / km) +87m 7:02 / km
ahr:125 max:164 shoes: Saucony Jazz

to/from endcliffe park

Running intervals 28:55 intensity: (8:31 @1) + (2:31 @2) + (8:32 @3) + (9:07 @4) + (14 @5) 6.8 km (4:15 / km) +69m 4:03 / km
ahr:159 max:176 shoes: Asics Spikes

3 mins on 2 mins off *6 with bommy t and laura

Wednesday Jan 26, 2011 #

7 AM

Running 12:58 intensity: (12:15 @1) + (10 @2) + (33 @3) 2.5 km (5:11 / km)
ahr:135 max:166 shoes: Saucony Jazz

hallam and back

Strength and conditioning 1:15:04 [1]
ahr:87 max:136 shoes: Saucony Jazz

Tuesday Jan 25, 2011 #

5 PM

Cycling 34:08 intensity: (21:23 @1) + (12:45 @2)
ahr:132 max:157

fartlek type thing

Gym 24:58 [1]
ahr:89 max:127

Monday Jan 24, 2011 #

5 PM

Drills 37:52 intensity: (37:05 @1) + (47 @2) 1.68 km (22:32 / km) +5m 22:15 / km
ahr:107 max:155 shoes: Saucony Jazz

Running 22:44 intensity: (12:49 @1) + (6:14 @2) + (2:43 @3) + (23 @4) + (35 @5) 4.62 km (4:55 / km) +106m 4:25 / km
ahr:145 max:190 shoes: Saucony Jazz

skipped the sprints and went for a jog instead. up into crookes along to shore lane and back along fulwood

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