Training Log Archive: daveabramsIn the 7 days ending Feb 6, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 30:00 [2] 1.62 km (18:31 / km) +5m 18:14 / km
shoes: Saucony Jazz
Running race 30:23 [5] 8.45 km (3:36 / km) +138m 3:19 / km
shoes: Asics Spikes
Running 31:28 [1] 5.93 km (5:18 / km) +82m 4:58 / km
ahr:128 max:144 shoes: Saucony Jazz
Running 30:29 5.22 km (5:50 / km) +94m 5:21 / km
ahr:131 max:170 shoes: Saucony Jazz