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Training Log Archive: daveabrams

In the 7 days ending Feb 6, 2011:

activity # timemileskm+m
  Running4 3:17:12 21.34(9:15) 34.34(5:45) 537
  Football1 40:00
  Drills2 26:50 1.29(20:46) 2.08(12:54) 26
  Total5 4:24:02 22.63 36.42 563

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MoTuWeThFrSaSu

Saturday Feb 5, 2011 #

1 PM

Running 30:00 [2] 1.62 km (18:31 / km) +5m 18:14 / km
shoes: Saucony Jazz

warm up with kris then drills.

Running race 30:23 [5] 8.45 km (3:36 / km) +138m 3:19 / km
shoes: Asics Spikes

bucs xc b race. probably the best xc i've done. started off steady as there was quite a bit of pushing etc. then picked people off round the 3 large laps. came 30th. spongey 24th and peter 13th also had good runs. winner did 28:20

Friday Feb 4, 2011 #

5 PM

Running 29:09 intensity: (25:26 @1) + (2:43 @2) + (32 @3) + (16 @4) + (12 @5) 5.17 km (5:38 / km) +92m 5:11 / km
ahr:137 max:180 shoes: Saucony Jazz

easy run with kris and john

Thursday Feb 3, 2011 #

10 AM

Running 31:28 [1] 5.93 km (5:18 / km) +82m 4:58 / km
ahr:128 max:144 shoes: Saucony Jazz

easy run up porter

Drills 20:14 intensity: (18:26 @1) + (1:18 @2) + (30 @3) 1.49 km (13:35 / km) +10m 13:07 / km
ahr:108 max:165 shoes: Saucony Jazz

Running 9:59 intensity: (8:00 @1) + (1:59 @2) 1.71 km (5:50 / km) +63m 4:56 / km
ahr:134 max:155 shoes: Saucony Jazz

run back to spar.

Wednesday Feb 2, 2011 #

Football 40:00 [3]

Tuesday Feb 1, 2011 #

6 PM

Running 30:29 intensity: (28:08 @1) + (1:55 @2) + (26 @3) 5.22 km (5:50 / km) +94m 5:21 / km
ahr:131 max:170 shoes: Saucony Jazz

to endcliffe. home from endcliffe.

Drills 6:36 intensity: (6:23 @1) + (9 @2) + (4 @3) 0.59 km (11:11 / km) +15m 9:54 / km
ahr:124 max:160 shoes: Asics Spikes

Running intervals 35:44 intensity: (13:41 @1) + (3:52 @2) + (7:51 @3) + (5:15 @4) + (5:05 @5) 6.24 km (5:44 / km) +63m 5:27 / km
ahr:150 max:185 shoes: Asics Spikes

(5 min threshold. 2 min rest. 4*1 min)*2

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