Training Log Archive: daveabramsIn the 7 days ending Feb 13, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 16:48 [1] 3.19 km (5:16 / km) +33m 5:00 / km
ahr:128 max:146 shoes: Saucony Jazz
Running intervals 26:02 6.07 km (4:17 / km) +58m 4:06 / km
ahr:158 max:174 shoes: Asics Spikes
Running 12:39 2.51 km (5:02 / km) +17m 4:52 / km
ahr:132 max:153 shoes: Saucony Jazz
Running intervals 38:46 7.5 km (5:10 / km) +250m 4:26 / km
ahr:158 max:181 shoes: Saucony Jazz