Training Log Archive: daveabramsIn the 7 days ending Mar 27, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 16:26 2.92 km (5:38 / km) +89m 4:53 / km
ahr:137 max:150 shoes: Saucony Jazz
Running intervals 24:39 5.31 km (4:39 / km) +149m 4:04 / km
ahr:151 max:175 shoes: Saucony Jazz
Strength and conditioning 1:15:00 [1]
ahr:93 max:142 shoes: Saucony Jazz
Running intervals 23:06 4.7 km (4:55 / km) +97m 4:27 / km
ahr:136 max:166
Orienteering 33:09 5.16 km (6:25 / km) +68m 6:02 / km
ahr:151 max:183 shoes: Saucony Jazz