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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: daveabrams

In the 7 days ending May 15, 2011:

activity # timemileskm+m
  Orienteering2 2:18:00
  Running2 1:37:44 11.04(8:51) 17.76(5:30) 357
  Drills1 7:51 0.52(15:02) 0.84(9:21) 5
  Total4 4:03:35 11.56 18.6 363

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MoTuWeThFrSaSu

Sunday May 15, 2011 #

Orienteering 33:00 [3]
shoes: LaSportivaCrosslite_2

brit realy

Saturday May 14, 2011 #

Event: British Orienteering Championships
 

Orienteering 1:45:00 [3]
shoes: LaSportivaCrosslite_2

brit long

Thursday May 12, 2011 #

5 PM

Running 34:02 [3] 6.11 km (5:34 / km) +83m 5:13 / km
ahr:127 max:156 shoes: Saucony Jazz

Drills 7:51 [3] 0.84 km (9:21 / km) +5m 9:03 / km
ahr:115 max:141 shoes: Saucony Jazz

Running 11:33 [3] 1.99 km (5:48 / km) +56m 5:05 / km
ahr:128 max:151 shoes: Saucony Jazz

Tuesday May 10, 2011 #

4 PM

Running 52:09 [3] 9.66 km (5:24 / km) +219m 4:51 / km
ahr:141 max:167 shoes: Saucony Jazz

top of rivelin back up coppice

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