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Training Log Archive: daveabrams

In the 7 days ending Jul 24, 2011:

activity # timemileskm+m
  Cycling1 50:00 7.46(6:42) 12.0(4:10) 400
  Total1 50:00 7.46(6:42) 12.0(4:10) 400

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Monday Jul 18, 2011 #

Cycling 50:00 [3] 12.0 km (4:10 / km) +400m 3:34 / km

3 * down to work and back

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