Training Log Archive: daveabramsIn the 7 days ending Aug 7, 2011:
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Sunday Aug 7, 2011 #
4 PM
Running 38:34 [3] 7.54 km (5:07 / km) +202m 4:31 / km
shoes: WalshPBTrail
Saturday Aug 6, 2011 #
Cycling 15:00 [3] 4.0 km (3:45 / km)
down to weston park and back to dr bike.
11 AM
Running 45:48 [3] 9.3 km (4:55 / km) +125m 4:37 / km
shoes: Saucony Jazz
ring road, eccy road, endcliffe, fulwood road whilst waiting for my bike.
Friday Aug 5, 2011 #
1 PM
Running 36:53 [3] 8.07 km (4:34 / km) +191m 4:05 / km
shoes: WalshPBTrail
rivelin
Thursday Aug 4, 2011 #
Cycling 15:00 [3] 4.0 km (3:45 / km)
work
Wednesday Aug 3, 2011 #
5 PM
Running 38:32 [3] 7.81 km (4:56 / km) +200m 4:22 / km
shoes: WalshPBTrail
rivelin.
Tuesday Aug 2, 2011 #
Note
back on ap after a long layoff. have been training a bit in between but exams and work got in the way a bit. now living at the top of crookes so cycling to work down at the union - the hill is a mission on the bike! just enjoying getting back to running again.
just got offered a temp job in nottingham for 6 months so going to be communting. not sure how much training i'll be able to fit in. will enjoy my last few days until work starts (waiting on some disclsoure certificate which might take 2 weeks!!!!).
(No injuries atm. just legs refusing to work)
just got offered a temp job in nottingham for 6 months so going to be communting. not sure how much training i'll be able to fit in. will enjoy my last few days until work starts (waiting on some disclsoure certificate which might take 2 weeks!!!!).
(No injuries atm. just legs refusing to work)
3 PM
Running 1:02:44 [3] 13.08 km (4:48 / km) +301m 4:18 / km
shoes: Saucony Jazz
endcliffe, porter and across to rivelin. hot. break in endcliffe chatting to a mate from work
Monday Aug 1, 2011 #
5 PM
Running 37:05 [3] 7.19 km (5:09 / km) +198m 4:32 / km
shoes: Saucony Jazz
morrisons, tescos