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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: daveabrams

In the 7 days ending Oct 16, 2011:

activity # timemileskm+m
  Running10 4:52:00 36.79(7:56) 59.2(4:56) 890
  Drills1 35:00
  Total10 5:27:00 36.79 59.2 890

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MoTuWeThFrSaSu

Friday Oct 14, 2011 #

7 AM

Running 26:00 [3] 5.75 km (4:31 / km)
shoes: Saucony Jazz

IW
5 PM

Running 33:00 [3] 6.09 km (5:25 / km) +178m 4:44 / km
shoes: Saucony Jazz

HFW

Thursday Oct 13, 2011 #

7 AM

Running 26:00 [3] 5.75 km (4:31 / km)
shoes: Saucony Jazz

IW
5 PM

Running 33:00 [3] 6.09 km (5:25 / km) +178m 4:44 / km
shoes: Saucony Jazz

HFW

Wednesday Oct 12, 2011 #

7 AM

Running 26:00 [3] 5.75 km (4:31 / km)
shoes: Saucony Jazz

IW
5 PM

Running 33:00 [3] 6.09 km (5:25 / km) +178m 4:44 / km
shoes: Saucony Jazz

HFW

Tuesday Oct 11, 2011 #

7 AM

Running 26:00 [3] 5.75 km (4:31 / km)
shoes: Saucony Jazz

IW
5 PM

Running 33:00 [3] 6.09 km (5:25 / km) +178m 4:44 / km
shoes: Saucony Jazz

HFW

Monday Oct 10, 2011 #

Drills 35:00 [3]
shoes: Saucony Jazz

with a small group in weston park on the way home

Running 26:00 [3] 5.75 km (4:31 / km)
shoes: Saucony Jazz

IW
5 PM

Running 30:00 [3] 6.09 km (4:56 / km) +178m 4:18 / km
shoes: Saucony Jazz

HFW via weston park for drills

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