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Training Log Archive: daveabrams

In the 7 days ending Oct 23, 2011:

activity

time

miles

Running

5:55:00

43.93

(8:05)

70.7

(5:01)

890

Drills

35:00

Total

6:30:00

43.93

70.7

890

1:39

0:00

» now

Sunday Oct 23, 2011 #

Running 20:00 [3] 4.0 km (5:00 / km)
shoes: Saucony Jazz

Friday Oct 21, 2011 #

7 AM

Running 26:00 [3] 5.75 km (4:31 / km)
shoes: Saucony Jazz

5 PM

Running 33:00 [3] 6.09 km (5:25 / km) +178m 4:44 / km
shoes: Saucony Jazz

HFW

6 PM

Running 40:00 [3] 7.5 km (5:20 / km)
shoes: Saucony Jazz

night run round rivelin with a few of the shuoc lads

Thursday Oct 20, 2011 #

7 AM

Running 26:00 [3] 5.75 km (4:31 / km)
shoes: Saucony Jazz

5 PM

Running 33:00 [3] 6.09 km (5:25 / km) +178m 4:44 / km
shoes: Saucony Jazz

HFW

Wednesday Oct 19, 2011 #

7 AM

Running 26:00 [3] 5.75 km (4:31 / km)
shoes: Saucony Jazz

5 PM

Running 33:00 [3] 6.09 km (5:25 / km) +178m 4:44 / km
shoes: Saucony Jazz

HFW

Tuesday Oct 18, 2011 #

7 AM

Running 26:00 [3] 5.75 km (4:31 / km)
shoes: Saucony Jazz

5 PM

Running 33:00 [3] 6.09 km (5:25 / km) +178m 4:44 / km
shoes: Saucony Jazz

HFW

Monday Oct 17, 2011 #

Drills 35:00 [3]
shoes: Saucony Jazz

with a small group in weston park on the way home

7 AM

Running 26:00 [3] 5.75 km (4:31 / km)
shoes: Saucony Jazz

5 PM

Running 33:00 [3] 6.09 km (5:25 / km) +178m 4:44 / km
shoes: Saucony Jazz

HFW

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