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Training Log Archive: daveabrams

In the 7 days ending Oct 30, 2011:

activity

time

miles

Running

4:55:00

36.79

(8:01)

59.2

(4:59)

890

Drills

45:00

Football

40:00

Total

6:20:00

36.79

59.2

890

1:44

0:00

» now

Sunday Oct 30, 2011 #

Football 40:00 [3]

played awfully - not surprsing after 6 months off. not good for my body either.

Friday Oct 28, 2011 #

7 AM

Running 26:00 [3] 5.75 km (4:31 / km)
shoes: Saucony Jazz

5 PM

Running 33:00 [3] 6.09 km (5:25 / km) +178m 4:44 / km
shoes: Saucony Jazz

HFW

Thursday Oct 27, 2011 #

7 AM

Running 26:00 [3] 5.75 km (4:31 / km)
shoes: Saucony Jazz

5 PM

Running 33:00 [3] 6.09 km (5:25 / km) +178m 4:44 / km
shoes: Saucony Jazz

HFW

Wednesday Oct 26, 2011 #

7 AM

Running 26:00 [3] 5.75 km (4:31 / km)
shoes: Saucony Jazz

5 PM

Running 33:00 [3] 6.09 km (5:25 / km) +178m 4:44 / km
shoes: Saucony Jazz

HFW

Tuesday Oct 25, 2011 #

7 AM

Running 26:00 [3] 5.75 km (4:31 / km)
shoes: Saucony Jazz

5 PM

Running 33:00 [3] 6.09 km (5:25 / km) +178m 4:44 / km
shoes: Saucony Jazz

HFW

Monday Oct 24, 2011 #

Drills 45:00 [3]
shoes: Saucony Jazz

with a small group in weston park on the way home

7 AM

Running 26:00 [3] 5.75 km (4:31 / km)
shoes: Saucony Jazz

5 PM

Running 33:00 [3] 6.09 km (5:25 / km) +178m 4:44 / km
shoes: Saucony Jazz

HFW

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