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Training Log Archive: daveabrams

In the 7 days ending Nov 6, 2011:

activity # timemileskm+m
  Running11 5:15:00 39.27(8:01) 63.2(4:59) 890
  Football1 40:00
  Total11 5:55:00 39.27 63.2 890

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MoTuWeThFrSaSu

Sunday Nov 6, 2011 #

Running 20:00 [3] 4.0 km (5:00 / km)
shoes: Saucony Jazz

to/from football as warm up/down

Football 40:00 [3]

bit better than last week

Friday Nov 4, 2011 #

7 AM

Running 26:00 [3] 5.75 km (4:31 / km)
shoes: Saucony Jazz

IW
5 PM

Running 33:00 [3] 6.09 km (5:25 / km) +178m 4:44 / km
shoes: Saucony Jazz

HFW

Thursday Nov 3, 2011 #

7 AM

Running 26:00 [3] 5.75 km (4:31 / km)
shoes: Saucony Jazz

IW
5 PM

Running 33:00 [3] 6.09 km (5:25 / km) +178m 4:44 / km
shoes: Saucony Jazz

HFW

Wednesday Nov 2, 2011 #

7 AM

Running 26:00 [3] 5.75 km (4:31 / km)
shoes: Saucony Jazz

IW
5 PM

Running 33:00 [3] 6.09 km (5:25 / km) +178m 4:44 / km
shoes: Saucony Jazz

HFW

Tuesday Nov 1, 2011 #

7 AM

Running 26:00 [3] 5.75 km (4:31 / km)
shoes: Saucony Jazz

IW
5 PM

Running 33:00 [3] 6.09 km (5:25 / km) +178m 4:44 / km
shoes: Saucony Jazz

HFW

Monday Oct 31, 2011 #

7 AM

Running 26:00 [3] 5.75 km (4:31 / km)
shoes: Saucony Jazz

IW
5 PM

Running 33:00 [3] 6.09 km (5:25 / km) +178m 4:44 / km
shoes: Saucony Jazz

HFW

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