Football 40:00 [3]
14-2 thrashing. scored 1 myself. nice easy game
Running 20:00 [3] 4.0 km (5:00 / km)
shoes: Saucony Jazz
to/from football as warm up/down
Note
body pretty wrecked from spook so took it easy this week. picked up a little knock in footie today as well so gonna be an easy-ish week again next week