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Training Log Archive: daveabrams

In the 7 days ending Nov 27, 2011:

activity # timemileskm+m
  Running9 4:16:00 31.91(8:01) 51.36(4:59) 712
  Football1 40:00
  Total9 4:56:00 31.91 51.36 712

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MoTuWeThFrSaSu

Sunday Nov 27, 2011 #

Football 40:00 [3]

14-2 thrashing. scored 1 myself. nice easy game

Running 20:00 [3] 4.0 km (5:00 / km)
shoes: Saucony Jazz

to/from football as warm up/down

Note

body pretty wrecked from spook so took it easy this week. picked up a little knock in footie today as well so gonna be an easy-ish week again next week

Friday Nov 25, 2011 #

7 AM

Running 26:00 [3] 5.75 km (4:31 / km)
shoes: Saucony Jazz

IW
5 PM

Running 33:00 [3] 6.09 km (5:25 / km) +178m 4:44 / km
shoes: Saucony Jazz

HFW

Thursday Nov 24, 2011 #

7 AM

Running 26:00 [3] 5.75 km (4:31 / km)
shoes: Saucony Jazz

IW
5 PM

Running 33:00 [3] 6.09 km (5:25 / km) +178m 4:44 / km
shoes: Saucony Jazz

HFW

Wednesday Nov 23, 2011 #

7 AM

Running 26:00 [3] 5.75 km (4:31 / km)
shoes: Saucony Jazz

IW
5 PM

Running 33:00 [3] 6.09 km (5:25 / km) +178m 4:44 / km
shoes: Saucony Jazz

HFW

Tuesday Nov 22, 2011 #

7 AM

Running 26:00 [3] 5.75 km (4:31 / km)
shoes: Saucony Jazz

IW
5 PM

Running 33:00 [3] 6.09 km (5:25 / km) +178m 4:44 / km
shoes: Saucony Jazz

HFW

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