Training Log Archive: daveabramsIn the 7 days ending Dec 18, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 18, 2011 #
Running 3:00:00 [3] 30.14 km (5:58 / km) +362m 5:38 / km
shoes: WalshPBTrail
epic run with tommy b. festive calendar box hunting. was out for just over 5 hours in all but only running for about 3 as spent lots of time hunting for the clues. great fun though. couldn't find number 8 which was disappointing but didn't turn out too bad for a run home. absolutley shattered by the end - not run this far in a very long time. luckily tom had bought some gels to keep us going.
Friday Dec 16, 2011 #
7 AM
Running 26:00 [3] 5.75 km (4:31 / km)
shoes: Saucony Jazz
IW. only a run in today as work xmas party so stayed in nottingham.
Thursday Dec 15, 2011 #
7 AM
Running 26:00 [3] 5.75 km (4:31 / km)
shoes: Saucony Jazz
IW
5 PM
Running 33:00 [3] 6.09 km (5:25 / km) +178m 4:44 / km
shoes: Saucony Jazz
HFW
Wednesday Dec 14, 2011 #
5 PM
Running 33:00 [3] 6.09 km (5:25 / km) +178m 4:44 / km
shoes: Saucony Jazz
HFW. had an interview so no run to work today
Tuesday Dec 13, 2011 #
7 AM
Running 26:00 [3] 5.75 km (4:31 / km)
shoes: Saucony Jazz
IW
5 PM
Running 33:00 [3] 6.09 km (5:25 / km) +178m 4:44 / km
shoes: Saucony Jazz
HFW
Monday Dec 12, 2011 #
7 AM
Running 26:00 [3] 5.75 km (4:31 / km)
shoes: Saucony Jazz
IW
5 PM
Running 33:00 [3] 6.09 km (5:25 / km) +178m 4:44 / km
shoes: Saucony Jazz
HFW