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Training Log Archive: daveabrams

In the 7 days ending Jan 29, 2012:

activity	#	time	miles		km		+m
Running	12	7:10:57	46.55	(9:15)	74.92	(5:45)	1312
Football	1	45:00
Drills	1	40:00
Orienteering	1	14:15	1.27	(11:15)	2.04	(6:59)	50
Total	14	8:50:12	47.82		76.96		1362

2:14

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Sunday Jan 29, 2012 #

Running 16:00 [3] 3.0 km (5:20 / km)
shoes: Saucony Jazz 15

to/from goodwin for footie

Football 45:00 [3]

another win for mashari. was playing a bit better this week. hangover wasn't too bad which was a result.

Saturday Jan 28, 2012 #

11 AM

Running 1:59:57 [3] 12.72 km (9:26 / km) +422m 8:05 / km
shoes: WalshPBTrail

EPIC run in the snow on kinder with BUOT. cracking.

3 PM

Orienteering 14:15 [3] 2.04 km (6:59 / km) +50m 6:14 / km
shoes: WalshPBTrail

couple of loops of micro o in endcliffe. got pretty confused on the second one

Friday Jan 27, 2012 #

7 AM

Running 26:00 [3] 5.75 km (4:31 / km)
shoes: Saucony Jazz 15

5 PM

Running 33:00 [3] 6.09 km (5:25 / km) +178m 4:44 / km
shoes: Saucony Jazz 15

HFW

Thursday Jan 26, 2012 #

7 AM

Running 26:00 [3] 5.75 km (4:31 / km)
shoes: Saucony Jazz 15

5 PM

Running 33:00 [3] 6.09 km (5:25 / km) +178m 4:44 / km
shoes: Saucony Jazz 15

HFW

Wednesday Jan 25, 2012 #

7 AM

Running 26:00 [3] 5.75 km (4:31 / km)
shoes: Saucony Jazz 15

5 PM

Running 33:00 [3] 6.09 km (5:25 / km) +178m 4:44 / km
shoes: Saucony Jazz 15

HFW

Tuesday Jan 24, 2012 #

7 AM

Running 26:00 [3] 5.75 km (4:31 / km)
shoes: Saucony Jazz 15

5 PM

Running 33:00 [3] 6.09 km (5:25 / km) +178m 4:44 / km
shoes: Saucony Jazz 15

HFW

Monday Jan 23, 2012 #

Drills 40:00 [3]
shoes: Saucony Jazz

7 AM

Running 26:00 [3] 5.75 km (4:31 / km)
shoes: Saucony Jazz

5 PM

Running 33:00 [3] 6.09 km (5:25 / km) +178m 4:44 / km
shoes: Saucony Jazz

HFW

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