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Training Log Archive: daveabrams

In the 7 days ending Mar 11, 2012:

activity # timemileskm+m
  Running5 1:41:00 12.89(7:50) 20.75(4:52)
  Football1 45:00
  Total5 2:26:00 12.89 20.75

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MoTuWeThFrSaSu

Sunday Mar 11, 2012 #

Football 45:00 [3]

win.

Running 15:00 [3] 3.0 km (5:00 / km)
shoes: Saucony Jazz 15

Friday Mar 9, 2012 #

Running 20:00 [3] 4.0 km (5:00 / km)
shoes: Saucony Jazz 15

only running to/from nottingham station as ill

Thursday Mar 8, 2012 #

Running 20:00 [3] 4.0 km (5:00 / km)
shoes: Saucony Jazz 15

only running to/from nottingham station as ill

Wednesday Mar 7, 2012 #

Running 20:00 [3] 4.0 km (5:00 / km)
shoes: Saucony Jazz 15

only running to/from nottingham station as ill

Monday Mar 5, 2012 #

7 AM

Running 26:00 [3] 5.75 km (4:31 / km)
shoes: Saucony Jazz

IW

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