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Training Log Archive: daveabrams

In the 7 days ending Mar 18, 2012:

activity # timemileskm+m
  Running11 5:10:00 38.65(8:01) 62.2(4:59) 890
  Football1 45:00
  Drills1 40:00
  Total12 6:35:00 38.65 62.2 890

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MoTuWeThFrSaSu

Sunday Mar 18, 2012 #

Running 15:00 [3] 3.0 km (5:00 / km)
shoes: Saucony Jazz 15

Football 45:00 [3]

win.

Friday Mar 16, 2012 #

7 AM

Running 26:00 [3] 5.75 km (4:31 / km)
shoes: Saucony Jazz

IW
5 PM

Running 33:00 [3] 6.09 km (5:25 / km) +178m 4:44 / km
shoes: Saucony Jazz

HFW

Thursday Mar 15, 2012 #

7 AM

Running 26:00 [3] 5.75 km (4:31 / km)
shoes: Saucony Jazz

IW
5 PM

Running 33:00 [3] 6.09 km (5:25 / km) +178m 4:44 / km
shoes: Saucony Jazz

HFW

Wednesday Mar 14, 2012 #

7 AM

Running 26:00 [3] 5.75 km (4:31 / km)
shoes: Saucony Jazz

IW
5 PM

Running 33:00 [3] 6.09 km (5:25 / km) +178m 4:44 / km
shoes: Saucony Jazz

HFW

Tuesday Mar 13, 2012 #

7 AM

Running 26:00 [3] 5.75 km (4:31 / km)
shoes: Saucony Jazz

IW
5 PM

Running 33:00 [3] 6.09 km (5:25 / km) +178m 4:44 / km
shoes: Saucony Jazz

HFW

Monday Mar 12, 2012 #

Drills 40:00 [3]
shoes: Saucony Jazz 15

7 AM

Running 26:00 [3] 5.75 km (4:31 / km)
shoes: Saucony Jazz

IW
5 PM

Running 33:00 [3] 6.09 km (5:25 / km) +178m 4:44 / km
shoes: Saucony Jazz

HFW

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