Training Log Archive: daveabramsIn the 7 days ending Mar 25, 2012:
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Thursday Mar 22, 2012 #
7 AM
Running 26:00 [3] 5.75 km (4:31 / km)
shoes: Saucony Jazz
IW
5 PM
Running 33:00 [3] 6.09 km (5:25 / km) +178m 4:44 / km
shoes: Saucony Jazz
HFW
Tuesday Mar 20, 2012 #
7 AM
Running 26:00 [3] 5.75 km (4:31 / km)
shoes: Saucony Jazz
IW
5 PM
Running 33:00 [3] 6.09 km (5:25 / km) +178m 4:44 / km
shoes: Saucony Jazz
HFW
Monday Mar 19, 2012 #
Drills 40:00 [3]
shoes: Saucony Jazz 15
7 AM
Running 26:00 [3] 5.75 km (4:31 / km)
shoes: Saucony Jazz
IW
5 PM
Running 33:00 [3] 6.09 km (5:25 / km) +178m 4:44 / km
shoes: Saucony Jazz
HFW