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Training Log Archive: daveabrams

In the 7 days ending Apr 29, 2012:

activity

time

miles

Running

2:58:00

22.61

(7:52)

36.38

(4:54)

356

Drills

40:00

Total

3:38:00

22.61

36.38

356

1:39

0:00

» now

Saturday Apr 28, 2012 #

1 PM

Running 1:00:00 [3] 12.7 km (4:43 / km)
shoes: Jazz 14's

cemetary, darwin lane, fulwood road, hangingwater road, rustlings, eccy road, ring road, station, back up through town, ic, winter street,

calves pretty tight by the end but nice to be out.

Friday Apr 27, 2012 #

Note

went to donny races for my birthday. only lost a tenner overall so not too bad. great fun.

Thursday Apr 26, 2012 #

Note

assessment centre - knackered

Wednesday Apr 25, 2012 #

7 AM

Running 26:00 [3] 5.75 km (4:31 / km)
shoes: Jazz 14's

5 PM

Running 33:00 [3] 6.09 km (5:25 / km) +178m 4:44 / km
shoes: Jazz 14's

HFW

Monday Apr 23, 2012 #

Drills 40:00 [3]
shoes: Jazz 14's

7 AM

Running 26:00 [3] 5.75 km (4:31 / km)
shoes: Jazz 14's

5 PM

Running 33:00 [3] 6.09 km (5:25 / km) +178m 4:44 / km
shoes: Jazz 14's

HFW

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