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Training Log Archive: daveabrams

In the 7 days ending May 13, 2012:

activity # timemileskm+m
  Cycling1 2:00:00 29.83(4:01) 48.0(2:30)
  Running1 8:00 0.93(8:35) 1.5(5:20)
  Total2 2:08:00 30.76(4:10) 49.5(2:35)

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Saturday May 12, 2012 #

Running 8:00 [3] 1.5 km (5:20 / km)
shoes: Jazz 14's

foot tester. still not good.

Tuesday May 8, 2012 #

Cycling 2:00:00 [3] 48.0 km (2:30 / km)

cycling to/from work for rest of week

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