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Training Log Archive: TC

In the 30 days ending Apr 30, 2008:

activity # timemileskm+m
  Run15 25:58:00 159.07 256.0
  Weights5 5:00:00
  Run Tread3 2:45:00 16.16(10:13) 26.0(6:21)
  Legs and Core3 2:45:00
  Total21 36:28:00 175.23 282.0
averages - weight:169.8lbs

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Wednesday Apr 30, 2008 #

Legs and Core (Bosu Trainer) 1:00:00 [3]
weight:167.5lbs

Squats/lunges on bosu trainer, leg curls

Run (medium pace) 1:48:00 [3] 19.0 km (5:41 / km)
weight:176.5lbs shoes: NB 857 (3)

Esso station, Beaver Pond, back of Nancy's, carr rd, loop back past pond, onto GB, trail to second line finish Old Carp Rd

Tuesday Apr 29, 2008 #

Run Tread (Easy run) 1:00:00 [3] 9.0 km (6:40 / km)
shoes: NB 858 (1)

Easy run in new shoes

Run (Ridge run) 1:00:00 [3] 12.0 km (5:00 / km)
shoes: NB 858 (1)

Hills, double loop on ridge, some good pushes

Monday Apr 28, 2008 #

Weights (upper) 1:15:00 [3]
weight:166.5lbs

Sunday Apr 27, 2008 #

Run (Progression) 1:40:00 [3] 17.0 km (5:53 / km)
weight:169lbs shoes: NB 858 (1)

Huntmar, Scotia, Richards, March, Brookstreet. A little stiff from yesterday but not too bad. New shoes still a little hard/sole. Stretched for 1/2 hour afterwards. Legs felt good.

Saturday Apr 26, 2008 #

Run long 2:45:00 [3] 30.0 km (5:30 / km)
weight:169.5lbs shoes: NB 857 (3)

Brookstreet to Equestrain, Corkstown to Nancy's, Beaver Pond, Huntmar .

Thursday Apr 24, 2008 #

Run (easy) 1:20:00 [3] 14.0 km (5:43 / km)
shoes: NB 857 (3)

Wednesday Apr 23, 2008 #

Run (easy) 1:10:00 [3] 13.0 km (5:23 / km)
shoes: NB 857 (3)

Tuesday Apr 22, 2008 #

Run 1:00:00 [3]

Monday Apr 21, 2008 #

Run (Tread) 30:00 [3] 4.0 km (7:30 / km)
shoes: NB 858 (1)

Stiif from weekend run

Saturday Apr 19, 2008 #

Run long (long slow distance) 4:30:00 [3] 42.0 km (6:26 / km)
weight:170lbs shoes: NB 857 (3)

Home, Stitsville, old rail trail to Kanata, Timm rd, Moodie, Cycle trail through equestrian park to 19th tee finishing through Carling Rd to Brookstreet. Stiff last 30 minuts, tied and thirsty.

Friday Apr 18, 2008 #

Legs and Core 30:00 [3]

bosu trainer - squats and one leg squats

Thursday Apr 17, 2008 #

Weights (back abs + run) 1:00:00 [3]

Run 1:40:00 [3] 16.0 km (6:15 / km)
weight:172lbs shoes: NB 858 (1)

Home to Charlies Lane and Carp Ridge. New shoes still a bit stiif. No significant issues tonight with hip/ankle.

Wednesday Apr 16, 2008 #

Weights (upper and lower/bosu) 1:00:00 [3]

Run Tread 45:00 [3] 7.0 km (6:26 / km)

Easy on the tread mill running in new shoes

Run (Easy run) 50:00 [3] 9.0 km (5:33 / km)
shoes: NB 858 (1)

Short run to test sore ankle and new shoes. No major issues.

Tuesday Apr 15, 2008 #

Run Tread (easy with hills) 1:00:00 [3] 10.0 km (6:00 / km)

Monday Apr 14, 2008 #

Weights (upper and lower) 1:00:00 [3]

Sunday Apr 13, 2008 #

Run (Progession run) 1:15:00 [4] 13.0 km (5:46 / km)
weight:168.5lbs shoes: NB 857 (2)

Progession run..building from slow to strong finish...add in fartlek along huntmar...running and jogging between light poles..still a little sore from 30km run yesterday.

Saturday Apr 12, 2008 #

Run long (Long) 3:00:00 [3] 30.0 km (6:00 / km)
weight:169lbs shoes: NB 857 (2)

Home to "The Works". Long and slow in the rain..not exciting for sure. IT starting to stiffen up last 5 km.

Friday Apr 11, 2008 #

Weights (Upper) 45:00 [3]

Sunday Apr 6, 2008 #

Run 1:30:00 [3] 16.0 km (5:38 / km)
shoes: NB 857 (2)

C • booooooooooooooring. Let's ... 2

Saturday Apr 5, 2008 #

Run long 2:00:00 [3] 21.0 km (5:43 / km)
shoes: NB 857 (2)

Thursday Apr 3, 2008 #

Legs and Core (Bosu Trainer) 1:15:00 [3]

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