Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TC

In the 31 days ending Jul 31, 2008:

activity # timemileskm+m
  Run6 5:03:30 48.66(6:14) 78.31(3:53)
  Weights4 2:35:00
  Total8 7:38:30 48.66 78.31
averages - weight:176lbs

«»
1:30
0:00
» now
TuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeTh

Saturday Jul 26, 2008 #

Run (easy) 1:00:00 [3] 12.0 km (5:00 / km)
weight:176lbs shoes: NB 858 (1)

Home to gym...right ankle still sore...tried superfeet inserts..a little awkward as I seem to be slightly elevated

Weights (upper) 30:00 [3]

Mostly upper and core - bench press, sit-ups, flyes on bosu

Friday Jul 25, 2008 #

Weights 40:00 [3]

squats, bench press, sit ups

Thursday Jul 24, 2008 #

Weights (upper) 40:00 [3]
shoes: NB 858 (1)

Run intervals (Tread) 40:00 [3] 7.0 km (5:43 / km)
shoes: NB 857 1

Wednesday Jul 23, 2008 #

Run (run) 1:02:00 [3] 12.0 km (5:10 / km)
shoes: NB 857 (3)

Tuesday Jul 22, 2008 #

Run 1:00:00 [3] 12.0 mi (5:00 / mi)
shoes: NB 857 (3)

Sunday Jul 20, 2008 #

Run (slow) 1:20:00 [3] 13.0 km (6:09 / km)
shoes: NB 858 (1)

Slow start..continue to keep pace going. Just getting back from a 4 week lay-oof after running Comrades Marathon in Durban South Arica. (90km @11:18)

Saturday Jul 19, 2008 #

Weights (upper) 45:00 [3]

Sunday Jul 13, 2008 #

Run race (Boilermaker) 1:30 [3] 15.0 km (6 / km)
shoes: NB 858 (1)

« Earlier | Later »