In the 31 days ending Jul 31, 2008:
Run (easy) 1:00:00 [3] 12.0 km (5:00 / km) weight:176lbs shoes: NB 858 (1)
Weights (upper) 30:00 [3]
Weights 40:00 [3]
Weights (upper) 40:00 [3] shoes: NB 858 (1)
Run intervals (Tread) 40:00 [3] 7.0 km (5:43 / km) shoes: NB 857 1
Run (run) 1:02:00 [3] 12.0 km (5:10 / km) shoes: NB 857 (3)
Run 1:00:00 [3] 12.0 mi (5:00 / mi) shoes: NB 857 (3)
Run (slow) 1:20:00 [3] 13.0 km (6:09 / km) shoes: NB 858 (1)
Weights (upper) 45:00 [3]
Run race (Boilermaker) 1:30 [3] 15.0 km (6 / km) shoes: NB 858 (1)
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